棕榈心是取自某些棕榈树嫩芯的蔬菜,每100克含36卡路里,富含铜,也含维生素C和叶酸,常用于沙拉和素食料理。
棕榈心是从某些棕榈树中采收的柔嫩内芯。它味道清淡,带有些许坚果香,口感脆嫩,常用于沙拉、蘸酱、炒菜和素食料理中。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 20.0mg | 4% | |
| 叶酸 | 5.0mcg | 1% | |
| 烟酸 | 0.8mg | 5% | |
| 泛酸 | 0.2mg | 4% | |
| 维生素B2 | 0.0mg | 2% | |
| 维生素B1 | 0.1mg | 4% | |
| 维生素B6 | 0.2mg | 12% | |
| 维生素C | 8.0mg | 9% | |
| 维生素E | 0.2mg | 1% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 20.0mg | 2% | |
| 铜 | 200.0mcg | 22% | |
| 铁 | 1.0mg | 6% | |
| 镁 | 20.0mg | 5% | |
| 磷 | 60.0mg | 9% | |
| 钾 | 180.0mg | 4% | |
| 硒 | 0.7mcg | 1% | |
| 钠 | 14.0mg | 1% | |
| 锌 | 0.4mg | 4% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
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