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香草抹酱

香草抹酱是一种奶香咸鲜的抹酱,每100克含420卡路里,富含维生素A,适合做三明治、配饼干或用作蘸酱。

香草抹酱

关于

香草抹酱是一种柔软、咸香的抹酱,由香草与黄油、奶油奶酪或植物油等脂肪混合制成。它带有清新芳香的风味,常用于涂抹面包、饼干和蔬菜,也可作为肉类和鱼类的点缀收尾。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 420 kcal
21% DV
总脂肪 44.0g
68% DV
维生素D18.0g
维生素K16.0g
维生素B17.0g
总碳水化合物 4.0g
1% DV
叶酸1.5g
维生素B121.0g
生物素1.5g
蛋白质 2.0g
4% DV
植物蛋白2.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱12.0mg2%
叶酸25.0mcg6%
烟酸0.4mg3%
泛酸0.3mg6%
维生素B20.1mg6%
维生素B10.0mg3%
维生素A250.0mcg28%
维生素B60.1mg3%
维生素C8.0mg9%
维生素E3.5mg23%
维生素K120.0mcg100%

矿物质

营养素含量DV%半衰期
60.0mg6%
90.0mcg10%
1.2mg7%
18.0mg4%
45.0mg6%
180.0mg4%
1.5mcg3%
520.0mg23%
0.4mg4%

包含 香草抹酱 的食谱(1)

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