散叶生菜是一种口感清脆、味道清淡的叶菜，每100克含15卡路里，常用于沙拉、三明治和卷饼。
散叶生菜是一种柔嫩、味道清淡的叶类蔬菜，口感清脆而细致。它通常生食，用于沙拉、三明治和卷饼中；由于含水量高且叶片脆弱，很少加热烹调。
每 100 克
% 每日参考值基于 2000 千卡饮食
OKKAI engine computes your next meal.
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.
FAQ
Social
What people on Instagram say.