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青柠

青柠是酸香的柑橘类水果，每100克30卡路里，富含维生素C。可用于提亮饮品、沙拉酱和腌料的风味。

青柠

关于

青柠是一种小巧、酸味鲜明的柑橘类水果，带有浓郁芳香和明亮酸度。它常用于为饮品、腌料、沙拉酱、莎莎酱和甜点增添清新的果皮香气与汁液风味。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 30 kcal
2% DV
总脂肪 0.2g
0% DV
维生素B10.1g
总碳水化合物 10.5g
4% DV
叶酸2.8g
维生素B121.7g
蛋白质 0.7g
1% DV
植物蛋白0.7g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱5.1mg1%
叶酸8.0mcg2%
烟酸0.2mg1%
泛酸0.2mg4%
维生素B20.0mg2%
维生素B10.0mg3%
维生素A50.0mcg6%
维生素B60.0mg3%
维生素C29.1mg32%
维生素E0.2mg1%

矿物质

营养素含量DV%半衰期
钙33.0mg3%
铜65.0mcg7%
铁0.6mg3%
镁6.0mg1%
磷18.0mg3%
钾102.0mg2%
硒0.4mcg1%
钠2.0mg0%
锌0.1mg1%

包含 青柠 的食谱（18）

Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
鲜虾杂蔬青柠炒粉丝
鲜虾杂蔬青柠炒粉丝
560 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
835 kcal
整条烤海鲷配鲜切蔬菜莎莎
整条烤海鲷配鲜切蔬菜莎莎
520 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Vitamin Well Reload 柑橘青柠维生素饮料
Vitamin Well Reload 柑橘青柠维生素饮料
85 kcal
Vitamin Well 柠檬青柠风味维生素矿物质饮料
Vitamin Well 柠檬青柠风味维生素矿物质饮料
100 kcal
鲜虾鱿鱼鲑鱼卵辣青柠粉丝沙拉
鲜虾鱿鱼鲑鱼卵辣青柠粉丝沙拉
365 kcal
香辣青柠香草酱蒸白身鱼柳
香辣青柠香草酱蒸白身鱼柳
255 kcal
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