青柠
青柠是酸香的柑橘类水果，每100克30卡路里，富含维生素C。可用于提亮饮品、沙拉酱和腌料的风味。
关于
青柠是一种小巧、酸味鲜明的柑橘类水果，带有浓郁芳香和明亮酸度。它常用于为饮品、腌料、沙拉酱、莎莎酱和甜点增添清新的果皮香气与汁液风味。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
30 kcal
2% DV
总脂肪
0.2g
0% DV
维生素B10.1g
总碳水化合物
10.5g
4% DV
叶酸2.8g
维生素B121.7g
蛋白质
0.7g
1% DV
植物蛋白0.7g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 5.1mg | 1% | |
| 维生素A | 50.0mcg | 6% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素B2 | 0.0mg | 2% | |
| 烟酸 | 0.2mg | 1% | |
| 泛酸 | 0.2mg | 4% | |
| 维生素B6 | 0.0mg | 3% | |
| 叶酸 | 8.0mcg | 2% | |
| 维生素C | 29.1mg | 32% | |
| 维生素E | 0.2mg | 1% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 33.0mg | 3% | |
| 铜 | 65.0mcg | 7% | |
| 铁 | 0.6mg | 3% | |
| 镁 | 6.0mg | 1% | |
| 磷 | 18.0mg | 3% | |
| 钾 | 102.0mg | 2% | |
| 硒 | 0.4mcg | 1% | |
| 钠 | 2.0mg | 0% | |
| 锌 | 0.1mg | 1% |
包含 青柠 的食谱（27）
煎蛋配白面包、新鲜奶酪和鳄梨酱
676 kcal
鸡蛋
4 kcal
墨西哥米饭配豆泥芝士玉米饼、莎莎酱和青柠
910 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
藜麦碗配烤红薯、牛油果和毛豆
760 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Black bean sweet potato lunch bowl
520 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
鲜虾杂蔬炒粉丝配青柠
560 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
835 kcal
整条烤海鲷配鲜切蔬菜莎莎
520 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Vitamin Well Reload 柑橘青柠维生素饮料
85 kcal
Vitamin Well 柠檬青柠风味维生素矿物质饮料
100 kcal
鲜虾鱿鱼鲑鱼卵辣青柠粉丝沙拉
365 kcal
香辣青柠香草酱蒸白身鱼柳
255 kcal