马卡龙外壳是酥脆的杏仁蛋白霜饼壳,每100克含435卡路里。它提供叶酸,常用于制作经典法式马卡龙。
马卡龙外壳是精致的杏仁蛋白霜饼壳,外层酥脆、内里略带嚼劲,通常口感香甜并带有淡淡坚果香。它们常夹入奶油霜、甘纳许或果酱等馅料,制成法式马卡龙。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 22.0mg | 4% | |
| 叶酸 | 42.0mcg | 11% | |
| 烟酸 | 1.2mg | 8% | |
| 泛酸 | 0.3mg | 7% | |
| 维生素B2 | 0.3mg | 25% | |
| 维生素B1 | 0.1mg | 7% | |
| 维生素B6 | 0.1mg | 3% | |
| 维生素E | 7.4mg | 49% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 82.0mg | 8% | |
| 铜 | 0.4mcg | 0% | |
| 铁 | 1.8mg | 10% | |
| 镁 | 54.0mg | 13% | |
| 磷 | 145.0mg | 21% | |
| 钾 | 185.0mg | 4% | |
| 硒 | 4.5mcg | 8% | |
| 钠 | 95.0mg | 4% | |
| 锌 | 1.1mg | 10% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
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