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微型蔬菜

微型蔬菜是幼嫩可食的蔬菜和香草幼苗，每100克含29卡路里，并富含维生素A。适合加入沙拉、三明治和能量碗。

微型蔬菜

关于

微型蔬菜是蔬菜和香草的幼嫩可食幼苗，质地柔嫩，风味清新而集中，可从温和到略带辛辣。它们常用作点缀，也常加入沙拉、三明治中，或作为汤品和摆盘菜肴的收尾配料。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 29 kcal
1% DV
总脂肪 0.7g
1% DV
维生素D0.1g
维生素K0.1g
维生素B10.3g
总碳水化合物 5.9g
2% DV
叶酸2.0g
维生素B121.7g
生物素2.2g
蛋白质 2.8g
6% DV
植物蛋白2.8g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱12.0mg2%
叶酸60.0mcg15%
烟酸0.8mg5%
泛酸0.3mg6%
维生素B20.1mg9%
维生素B10.1mg6%
维生素A473.0mcg53%
维生素B60.1mg6%
维生素C60.0mg67%
维生素E1.5mg10%
维生素K41.0mcg34%

矿物质

营养素含量DV%半衰期
钙66.0mg7%
铜90.0mcg10%
铁1.2mg7%
镁22.0mg5%
磷54.0mg8%
钾330.0mg7%
硒0.6mcg1%
钠27.0mg1%
锌0.5mg5%

包含 微型蔬菜 的食谱（3）

香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
498 kcal
藜麦芦笋牛油果青酱烤鸡胸
藜麦芦笋牛油果青酱烤鸡胸
655 kcal
烤鸡胸配藜麦、芦笋、罗勒青酱和柠檬
烤鸡胸配藜麦、芦笋、罗勒青酱和柠檬
655 kcal
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