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海绵蛋糕

海绵蛋糕是一种轻盈的烘焙甜点，每100克含297卡路里，提供维生素A，常用于制作夹层蛋糕和水果甜品。

海绵蛋糕

关于

海绵蛋糕是一种轻盈、蓬松的蛋糕，主要由鸡蛋、糖和面粉制成，组织细腻，味道微甜。它常直接食用，也常作为夹层蛋糕、英式水果甜品等甜点的基础，搭配水果、奶油或糖浆使用。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 297 kcal
15% DV
总脂肪 6.0g
9% DV
维生素D1.6g
维生素K2.2g
维生素B11.4g
总碳水化合物 54.7g
18% DV
叶酸1.0g
维生素B1231.0g
生物素22.7g
蛋白质 7.9g
16% DV
动物蛋白7.9g

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素6.0mcg20%
胆碱55.0mg10%
叶酸35.0mcg9%
烟酸1.1mg7%
泛酸0.5mg10%
维生素B20.2mg14%
维生素B10.1mg10%
维生素A80.0mcg9%
维生素B120.3mcg13%
维生素B60.1mg3%
维生素D0.8mcg4%
维生素E0.6mg4%
维生素K0.3mcg0%

矿物质

营养素含量DV%半衰期
钙40.0mg4%
铜70.0mcg8%
铁1.6mg9%
镁12.0mg3%
磷95.0mg14%
钾110.0mg2%
硒18.0mcg33%
钠210.0mg9%
锌0.6mg5%

包含 海绵蛋糕 的食谱（1）

双层英式下午茶拼盘
双层英式下午茶拼盘
1680 kcal
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