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小牛杂碎和肉

小牛杂碎和肉是幼牛肌肉与可食内脏的组合，每100克含172卡路里，富含胆碱，也提供蛋白质和脂肪，适合做浓郁饱腹的菜肴。

小牛杂碎和肉

关于

小牛杂碎和肉是幼龄小牛的肌肉肉与可食内脏的混合，和较老的牛肉相比，风味更温和细致，口感也更嫩。它常用于炖菜、肉酱、香肠以及各种传统菜肴，在需要浓郁鲜香风味的料理中很常见。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 172 kcal
9% DV
总脂肪 9.1g
14% DV
维生素D3.5g
维生素K3.7g
维生素B10.3g
总碳水化合物 0.0g
0% DV
蛋白质 20.9g
42% DV
动物蛋白20.9g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱95.0mg17%
叶酸8.0mcg2%
烟酸5.2mg33%
泛酸1.0mg20%
维生素B20.3mg23%
维生素B10.1mg7%
维生素A8.0mcg1%
维生素B122.4mcg100%
维生素B60.3mg21%
维生素D0.1mcg1%
维生素E0.2mg1%
维生素K1.5mcg1%

矿物质

营养素含量DV%半衰期
钙12.0mg1%
铜120.0mcg13%
铁2.1mg12%
镁21.0mg5%
磷190.0mg27%
钾320.0mg7%
硒18.0mcg33%
钠78.0mg3%
锌3.2mg29%

包含 小牛杂碎和肉 的食谱（1）

小牛肉冻派
小牛肉冻派
320 kcal
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