细粉是非常细的面条,每100克含371卡路里,并提供铜;常用于汤面、炒粉、沙拉和春卷,易吸收酱汁与高汤风味。
细粉是非常细的面条,通常由小麦粉或米粉制成,味道清淡,煮熟后口感柔软顺滑。它常用于汤品、炒菜、沙拉和春卷,也能很好地吸收酱汁与高汤的风味。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 13.0mg | 2% | |
| 叶酸 | 140.0mcg | 35% | |
| 烟酸 | 4.8mg | 30% | |
| 泛酸 | 0.4mg | 8% | |
| 维生素B2 | 0.2mg | 15% | |
| 维生素B1 | 0.5mg | 42% | |
| 维生素B6 | 0.1mg | 6% | |
| 维生素E | 0.3mg | 2% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 18.0mg | 2% | |
| 铜 | 150.0mcg | 17% | |
| 铁 | 1.5mg | 8% | |
| 镁 | 25.0mg | 6% | |
| 磷 | 115.0mg | 16% | |
| 钾 | 110.0mg | 2% | |
| 硒 | 35.0mcg | 64% | |
| 钠 | 5.0mg | 0% | |
| 锌 | 1.0mg | 9% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
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