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核桃

核桃是风味浓郁的坚果，每100克含654卡路里，铜含量突出。适合当零食，也常用于烘焙、沙拉和酱汁。

核桃

关于

核桃是风味浓郁、带有泥土香气的坚果，外皮略带苦味，口感酥脆并带有奶油般的润泽感。人们常生吃或烘烤后食用，也常用于烘焙、沙拉、酱汁和各类咸味菜肴中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 654 kcal
33% DV
总脂肪 65.2g
100% DV
维生素D6.1g
维生素K8.9g
维生素B147.2g
总碳水化合物 13.7g
5% DV
叶酸6.7g
维生素B122.6g
蛋白质 15.2g
30% DV
植物蛋白15.2g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱39.2mg7%
叶酸98.0mcg25%
烟酸1.1mg7%
泛酸0.6mg11%
维生素B20.1mg12%
维生素B10.3mg28%
维生素A1.0mcg0%
维生素B60.5mg32%
维生素C1.3mg1%
维生素E0.7mg5%
维生素K2.7mcg2%

矿物质

营养素含量DV%半衰期
钙98.0mg10%
铜1596.0mcg177%
铁2.9mg16%
镁158.0mg38%
磷346.0mg49%
钾441.0mg9%
硒4.9mcg9%
钠2.0mg0%
锌3.1mg28%

包含 核桃 的食谱（22）

Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
纯素花生酱香蕉坚果冰淇淋碗
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
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