首页 / world / 欧洲 / 比利时 / 整颗腌柠檬

整颗腌柠檬

整颗腌柠檬
由 @t 记录 | 有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 120 克

% 每日参考值基于 2000 千卡饮食

卡路里 35 kcal
2% DV
总脂肪 0.3g
0% DV
单不饱和脂肪0.0g
多不饱和脂肪0.1g
饱和脂肪0.0g
总碳水化合物 11.0g
4% DV
膳食纤维3.6g
淀粉4.4g
糖3.0g
蛋白质 1.3g
3% DV
植物蛋白1.3g

关于

这道食物看起来像一整颗柠檬。它热量和脂肪都较低，碳水含量适中，并能提供一定的维生素C。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素1.5mcg5%
胆碱6.5mg1%
叶酸13.0mcg3%
烟酸0.1mg1%
泛酸0.2mg5%
维生素B20.0mg2%
维生素B10.1mg4%
维生素A1.0mcg0%
维生素B60.1mg6%
维生素C63.0mg70%
维生素E0.2mg1%

矿物质

营养素含量DV%半衰期
钙31.0mg3%
铜45.0mcg5%
铁0.7mg4%
镁10.0mg2%
磷19.0mg3%
钾166.0mg4%
硒0.5mcg1%
钠2.0mg0%
锌0.1mg1%

保留整颗柠檬本真明亮感

前言


这是一道克制的练习：将整颗柠檬完整呈现，经由谨慎的加热转化为柔软、芳香且香气深邃的状态。它的价值在于保留果实本质上的清澈感，同时将尖锐的刺激柔化为干净而鲜明的收尾。妥善上桌时，它既是食材，也是表达。

配方要点


  • 菜品类别： 水果处理

  • 菜系或来源： 当代

  • 课程类型： 调味品或装饰

  • 产量： 1 整颗柠檬

  • 每份分量： 120 g

  • 准备时间： 10 分钟

  • 烹饪时间： 35 分钟

  • 总时间： 45 分钟

  • 难度： 简单


    • 设备


  • 小号炖锅

  • 精细刀

  • 耐热勺

  • 小盘子或锅盖，用于让柠檬保持浸没


    • 食材


    主料


  • 柠檬，整颗，不去皮：120 g


    • 做法


  • 1. 将整颗柠檬放入小号炖锅中，加水没过柠檬 20 g。用中火将水加热至微沸，然后转小火，保持极轻微的沸腾 30 分钟。柠檬应略微变软，外皮应变得光亮柔嫩，但不要裂开。

  • 2. 关火后，让柠檬在热水中静置 5 分钟。这样可使果肉稳定下来，并让中心部分的质地更均匀。

  • 3. 将柠檬从水中取出，稍微放凉至可以操作。果实在轻压下应感觉柔软，外皮在刀下应能干净利落地被切开。

  • 4. 将柠檬整颗上桌，或在餐桌上切开以释放香气。果肉应多汁、明亮且已软化，苦味有所收敛，但仍然存在。


    • 摆盘与食用


    将柠檬单独放在一个小盘中，或者如果是作为对原始形态的视觉参照来呈现，可轻轻置于其自身的网套中。简洁呈现，不加任何装饰，使水果本身的纯粹性成为焦点。

    专业提示


    柠檬必须保持完整；烹煮过程中任何破裂都会削弱最终风味特征。务必保持轻柔的微沸，切勿让水明显翻滚，这样外皮才能在果肉开始崩解之前先行软化。成品应柔嫩、芳香，并且仍然完全可辨识为柠檬，只是边缘感更平和、更圆润。
    纯素素食原始人饮食地中海饮食无麸质无乳制品Whole30
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.