首页 / world / 欧洲 / 瑞典 / 番茄酱

番茄酱

番茄酱
有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 15 克

% 每日参考值基于 2000 千卡饮食

卡路里 20 kcal
1% DV
总脂肪 0.0g
0% DV
总碳水化合物 5.0g
2% DV
4.0g
蛋白质 0.0g
0% DV

关于

番茄制成的调味酱,小份食用方便提味。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱1.0mg0%
叶酸2.0mcg1%
烟酸0.1mg1%
泛酸0.1mg1%
维生素B20.0mg1%
维生素B10.0mg1%
维生素A5.0mcg1%
维生素B60.0mg1%
维生素C1.0mg1%
维生素E0.1mg1%
维生素K1.0mcg1%

矿物质

营养素含量DV%半衰期
2.0mg0%
0.0mcg0%
0.1mg1%
1.0mg0%
0.0mg0%
2.0mg0%
60.0mg1%
160.0mg7%

番茄酱

前言


番茄酱若以精准方式对待,便不是一种图方便的调味品,而是甜味、酸度与柔和香料之间经过控制的平衡。以最简单的形式呈现时,它应当具有光泽、风味干净而直接,收尾明亮而不厚重。此配方保留了这种清晰感,并以其最纯粹的状态呈现。

配方要点


  • 菜品类别: 调味品

  • 菜系或起源: 美式

  • 餐次类型: 配菜佐料

  • 产量: 1 份

  • 每份分量: 15 g

  • 准备时间: 2 分钟

  • 烹饪时间: 0 分钟

  • 总时间: 2 分钟

  • 难度: 简单


  • 设备


  • 小号盛器


  • 食材


    调味品


  • 番茄酱 15 g


  • 做法


  • 1. 精确量取 15 g 番茄酱,转移到一个小号盛器中。

  • 2. 用勺背将表面抹平,使番茄酱在器皿中呈现整齐、均匀的一汪,并带有光亮的表面。

  • 3. 立即上桌。番茄酱应当浓稠、明亮,并在器皿中呈现干净利落的状态。


  • 装盘与食用


    将番茄酱作为主菜旁克制而点到为止的点缀呈现,保持表面平滑、分量精确。它应当传达出一种有意为之、精致讲究的细节感,而非事后补上的附加物。

    专业提示


    番茄酱在微凉的室温下使用,质地与光泽最为均匀。务必保持分量精确;对于这种风味高度集中的调味品而言,平衡取决于克制。
    纯素素食无麸质无乳制品均衡饮食
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.