首页 / world / 欧洲 / 瑞典 / 瓶装静水

瓶装静水

瓶装静水
有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 500 克

% 每日参考值基于 2000 千卡饮食

卡路里 0 kcal
0% DV
总脂肪 0.0g
0% DV
总碳水化合物 0.0g
0% DV
蛋白质 0.0g
0% DV

关于

瓶装静水是一种无气矿泉水,几乎不提供热量,也不含有意义的三大营养素。

食材

维生素和矿物质

矿物质

营养素含量DV%半衰期
32.0mg3%
7.0mg2%
1.0mg0%
3.0mg0%

静置瓶装水

前言


这是水最精确的形态:洁净、冰凉、毫无修饰。它的价值在于处理过程的纯净、温度的精确,以及绝对简约所带来的安静满足。若供应得当,它并非缺乏个性,而是对个性的克制表达。

食谱要点


  • 菜品类别: 饮品

  • 菜系或来源: 通用

  • 餐次类型: 饮料

  • 产量: 1 瓶

  • 每份分量: 500 g

  • 准备时间: 2 分钟

  • 烹饪时间: 0 分钟

  • 总时间: 2 分钟

  • 难度: 非常简单


  • 设备


  • 1 个干净的瓶子或盛器,容量 500 g

  • 1 个冰镇过的玻璃杯,如需立即饮用


  • 配料


    主要成分


  • 水,500 g


  • 方法


  • 1. 确保瓶子或盛器干净且完全干燥。这能保持水的清澈与中性。

  • 2. 倒入 500 g 水。液体应看起来明亮、静止,且无可见沉淀或空气扰动。

  • 3. 盖好瓶子,或立即倒入冰镇玻璃杯中饮用。水的味道应当中性、洁净、清爽,除新鲜感外不应有其他气味。


  • 装盘与供应


    将水保持冰凉、静置不扰地盛于简洁的玻璃杯中,或直接装在瓶中供应。呈现应简约而精确,不加装饰,也不作其他点缀。

    专业备注


    为获得最稳定的效果,请使用温度始终保持冰凉的水。轻柔处理,避免充气或起泡,以免削弱收口的清晰感。
    生酮饮食低碳水饮食纯素素食原始人饮食地中海饮食无麸质无乳制品Whole30均衡饮食
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.