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Margherita-styl kaaspizzasny

Margherita-styl kaaspizzasny
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Voedingsfeite

Per porsie van 130 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 350 kcal
18% DV
Totale vet 16.0g
25% DV
Mono-onversadigde vet6.8g
Poli-onversadigde vet1.8g
Versadigde vet6.5g
Transvet0.2g
Totale koolhidrate 38.0g
13% DV
Vesel2.0g
Stysel32.0g
Suikers4.0g
Proteïen 14.0g
28% DV
Dierlike proteïen9.0g
Plantaardige proteïen5.0g

Oor

’n Enkele sny kaaspizza met ’n kors van verfynde meel, tamatiesous en gesmelte mozzarella. Dit is redelik hoog in kalorieë, koolhidrate, vet en natrium.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)4.0mcg13%
Cholien18.0mg3%
Folaat (B9)48.0mcg12%
Niasien (B3)2.8mg18%
Pantoteensuur (B5)0.5mg9%
Riboflavien (B2)0.2mg18%
Tiamien (B1)0.2mg18%
Vitamien A120.0mcg13%
Vitamien B120.7mcg29%
Vitamien B60.1mg5%
Vitamien C3.5mg4%
Vitamien D0.3mcg2%
Vitamien E0.8mg5%
Vitamien K8.0mcg7%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium240.0mg24%
Koper110.0mcg12%
Yster2.4mg13%
Magnesium24.0mg6%
Fosfor260.0mg37%
Kalium190.0mg4%
Selenium18.0mcg33%
Natrium690.0mg30%
Sink1.6mg15%

Margherita-styl Kaaspizzasny

Inleiding


’n Behoorlike kaaspizzasny hang van selfbeheersing af: ’n bros, goed gebakte kors, ’n dun laag helder tamatiesous, en mozzarella wat smelt tot ’n soepel, ligbruin kombers. Gedroogde oregano gee ’n droë kruierand, terwyl ’n laaste tikkie olyfolie die sny glans en diepte gee. Die resultaat moet gebalanseerd, suiwer en reguit wees.

Resep-noodsaaklikhede


  • Gereggroep: Pizza

  • Kookkuns of oorsprong: Italiaans-geïnspireer

  • Gangtipe: Hoofgereg of peuselhappie

  • Opbrengs: 1 sny

  • Porsiegrootte: 130 g

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 12 minute

  • Totale tyd: 22 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting


  • Bakplaat of pizzasteen

  • Oond

  • Klein lepel

  • Mes of pizzasnyer

  • Deegkwas of lepel vir olie


  • Bestanddele


  • 60 g pizzadeegkors

  • 28 g tamatiesous

  • 34 g mozzarellakaas, gerasper of fyn geskeur

  • 3 g olyfolie

  • 1 g gedroogde oregano-geursel

  • 1 g sout


  • Metode


  • 1. Verhit die oond tot 250°C. As jy ’n bakplaat gebruik, plaas dit in die oond terwyl dit verhit sodat die oppervlak heeltemal warm is. ’n Behoorlik verhitte basis is noodsaaklik vir ’n bros kors.

  • 2. Vorm die 60 g pizzadeegkors in ’n enkele snygrootte basis met egalige dikte. Die deeg moet dun genoeg wees om vinnig deur te bak, maar tog stewig genoeg om die bolaag te dra sonder om sag te word.

  • 3. Smeer die 28 g tamatiesous in ’n dun, egalige laag en laat ’n smal rand by die kant. Geur die sous eweredig met die 1 g sout.

  • 4. Versprei die 34 g mozzarellakaas oor die sous in ’n eenvormige laag. Die oppervlak moet bedek wees, maar nie begrawe nie; die sous moet in klein openinge sigbaar bly.

  • 5. Strooi die 1 g gedroogde oregano-geursel eweredig oor die kaas. Sprinkel die 3 g olyfolie liggies oor die bokant.

  • 6. Plaas die pizza op die warm plaat of steen en bak vir 10 tot 12 minute, totdat die kors diep goudbruin aan die rande is, die basis bros is, en die mozzarella heeltemal gesmelt is met ’n paar ligbruin kolletjies. Die sous moet aan die buiterand borrel.

  • 7. Haal die pizza uit en laat dit vir 2 minute rus voordat jy dit sny. Dit laat die kaas set en help die sny om sy vorm netjies te behou.


  • Opdien en bediening


    Sny in ’n enkele netjiese sny en bedien dadelik op ’n warm bord. Die kors moet bros bly, die kaas elasties en glansend, en die sous moet in plek bly eerder as om uit te loop. Die voltooide sny moet gebalanseerd in gewig voel, met ’n skoon rand en ’n soepel middel.

    Professionele notas


  • Hou die souslaag dun; oormatige vog sal die kors sag maak.

  • Gebruik ’n warm bakoppervlak om ’n ferm basis te ontwikkel voordat die kaas te gaar word.

  • Die sny is reg wanneer die kaas heeltemal gesmelt is maar nie olierig nie, en die kors hoorbaar weerstand bied wanneer dit gesny word.
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