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Sagte kaassmeer op bros witbrood

Sagte kaassmeer op bros witbrood
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Voedingsfeite

Per porsie van 115 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 315 kcal
16% DV
Totale vet 11.5g
18% DV
Mono-onversadigde vet3.9g
Poli-onversadigde vet0.9g
Versadigde vet6.0g
Transvet0.2g
Totale koolhidrate 43.0g
14% DV
Vesel2.0g
Stysel38.5g
Suikers2.5g
Proteïen 10.5g
21% DV
Dierlike proteïen3.5g
Plantaardige proteïen7.0g

Oor

'n Klein porsie bros witbrood met 'n laag romerige sagte kaassmeer. Dit is hoofsaaklik koolhidraatryk danksy die brood, met matige vet uit die kaas.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)4.5mcg15%
Cholien18.0mg3%
Folaat (B9)78.0mcg20%
Niasien (B3)3.6mg23%
Pantoteensuur (B5)0.6mg11%
Riboflavien (B2)0.2mg17%
Tiamien (B1)0.3mg28%
Vitamien A95.0mcg11%
Vitamien B120.5mcg19%
Vitamien B60.1mg5%
Vitamien D0.3mcg2%
Vitamien E0.5mg3%
Vitamien K2.5mcg2%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium105.0mg11%
Koper90.0mcg10%
Yster2.4mg13%
Magnesium20.0mg5%
Fosfor110.0mg16%
Kalium120.0mg3%
Selenium18.0mcg33%
Natrium520.0mg23%
Sink0.9mg8%

Sagte kaassmeer op korsagtige witbrood

’n Eenvoudige oop brood-en-smeer-gereg gemaak met korsagtige witbrood, sagte kaassmeer en ’n bietjie sout. Dit word die beste vars bedien, wanneer die brood nog bros en die kaas sag is.

Bestanddele


  • Witbrood: 80 g

  • Sagte kaassmeer: 34 g

  • Sout: 1 g


    • Instruksies


  • 1. Sny die witbrood in skywe, of gebruik dit soos dit is as dit reeds in ’n geskikte stuk is.

  • 2. Smeer die sagte kaassmeer eweredig oor die brood.

  • 3. Sprinkel die sout liggies bo-oor.

  • 4. Bedien onmiddellik vir die beste tekstuur.


    • Voorbereidingstyd en gaarmaaktyd


  • Voorbereidingstyd: 5 minute

  • Gaarmaaktyd: 0 minute


    • Nuttige wenke


  • Gebruik korsagtige brood vir die beste kontras met die sagte kaas.

  • Bedien dadelik sodat die brood bros bly.

  • As die kaassmeer baie ferm is, laat dit effens sag word voordat jy dit smeer.
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