How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / kersietamaties

kersietamaties

Kersietamaties is soet, happiegrootte tamaties met 18 kalorieë per 100 g en vitamien C vir vars slaaie, peuselhappies en rooster.

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Kersietamaties is klein, soet en sappige tamaties met ’n helder, vars geur en dun skil. Mense eet dit dikwels rou in slaaie en as peuselhappies, of rooster en soteer dit en voeg dit by pasta, souse en sosaties.

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Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 18 kcal

1% DV

Totale vet 0.2g

0% DV

Tiamien (B1)0.1g

Totale koolhidrate 3.9g

1% DV

Folaat (B9)1.2g

Vitamien B122.6g

Proteïen 0.9g

2% DV

Plantproteïen0.9g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	6.7mg	1%
Folaat (B9)	15.0mcg	4%
Niasien (B3)	0.6mg	4%
Pantoteensuur (B5)	0.1mg	2%
Riboflavien (B2)	0.0mg	1%
Tiamien (B1)	0.0mg	3%
Vitamien A	42.0mcg	5%
Vitamien B6	0.1mg	5%
Vitamien C	13.7mg	15%
Vitamien E	0.5mg	4%
Vitamien K	7.9mcg	7%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	10.0mg	1%
Koper	60.0mcg	7%
Yster	0.3mg	2%
Magnesium	11.0mg	3%
Fosfor	24.0mg	3%
Kalium	237.0mg	5%
Selenium	0.4mcg	1%
Natrium	5.0mg	0%
Sink	0.2mg	2%

Resepte met kersietamaties (15)

Salmon quinoa spinach lunch bowl

620 kcal

Sardine white bean grain bowl

590 kcal

Salmon quinoa spinach bowl

540 kcal

Tuna and white bean salad with tomatoes and parsley

410 kcal

Tuna and white bean salad with tomatoes and olive oil

460 kcal

Tuna and white bean salad with cherry tomatoes, arugula, and olive oil

540 kcal

Salmon avocado salad with mixed greens and cherry tomatoes

540 kcal

Tuna and white bean salad with arugula, tomatoes, and olive oil

480 kcal

Salmon quinoa power bowl

620 kcal

Chicken and lentil salad with bell peppers and tomatoes

540 kcal

Geroosterde hoenderbors met quinoa, aspersies, basiliekruidpesto en suurlemoen

655 kcal

Avokado-roosterbrood met roket, kersietamaties en geroosterde pampoenpitte

337 kcal

Avokado-roosterbrood met roket, kersietamaties en pampoenpitte

345 kcal

Avokado-roosterbrood met roket en kersietamaties

335 kcal

Avokado-roosterbrood

355 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kersietamaties

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