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Pečené brambory

Pečené brambory
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Nutriční hodnoty

Na porci 150 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 365 kcal
18% DV
Celkový tuk 17.0g
26% DV
mononenasycené mastné kyseliny8.0g
polynenasycené mastné kyseliny5.0g
nasycené mastné kyseliny2.5g
Celkové sacharidy 48.0g
16% DV
vláknina4.0g
škrob44.0g
cukry0.5g
Bílkoviny 4.0g
8% DV
rostlinné bílkoviny4.0g

O jídle

Porce smažených bramborových hranolků, obvykle solených a podávaných jako příloha nebo svačina.

Ingredience

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
biotin1.0mcg3%
cholin25.0mg5%
folát25.0mcg6%
niacin2.2mg14%
kyselina pantothenová0.7mg14%
riboflavin0.1mg4%
thiamin0.1mg13%
vitamin B60.5mg26%
vitamin C12.0mg13%
vitamin E2.0mg13%
vitamin K15.0mcg13%

Minerály

ŽivinaMnožství% DVPoločas
vápník20.0mg2%
chrom3.0mcg9%
měď0.1mcg0%
jód1.0mcg1%
železo1.2mg7%
hořčík35.0mg8%
mangan0.2mg9%
molybden8.0mcg18%
fosfor95.0mg14%
draslík520.0mg11%
selen0.8mcg1%
sodík420.0mg18%
zinek0.7mg6%

Pečené brambory

Jednoduchý bramborový pokrm připravený obalením brambor v oleji a soli, poté pečením nebo opékáním na pánvi, dokud nejsou měkké a lehce křupavé. Jde o základní úpravu ochucených brambor, nikoli o konkrétnější klasický recept.

Ingredients
  • Brambory 130 g

  • Rostlinný olej 18 g

  • Sůl 2 g


    • Instructions
  • 1. Předehřejte troubu na 220 °C, nebo rozehřejte pánev na středně vysokou teplotu, pokud budete připravovat na pánvi.

  • 2. Nakrájejte brambory na rovnoměrné kousky velikosti sousta.

  • 3. Promíchejte brambory s rostlinným olejem a solí, aby byly rovnoměrně obalené.

  • 4. Rozložte je v jedné vrstvě na plech, nebo je přidejte na rozpálenou pánev.

  • 5. Vařte, dokud nejsou brambory měkké a zlatavé, a občas je obraťte, aby rovnoměrně zhnědly.

  • 6. Podávejte horké.


    • Prep time
    5 minut

    Cook time
    20 až 30 minut

    Helpful tips
  • Nakrájejte brambory rovnoměrně, aby se připravovaly stejnou rychlostí.

  • Pokud chcete lepší opečení, pánev ani plech nepřeplňujte.

  • Pokud podáváte s jinými ochucenými jídly, upravte množství soli jen lehce.
    • VeganskáVegetariánskáBez lepkuBez mléčných výrobků
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