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grilované kuře

Grilované kuře je libové vařené maso se 165 kcal na 100 g a vysokým obsahem bílkovin. Hodí se do salátů, sendvičů i wrapů.

grilované kuře

O jídle

Grilované kuře je tepelně upravené kuřecí maso, obvykle libové a jemně slané, s lehce zauzenou chutí z grilování. Běžně se používá do salátů, sendvičů, wrapů, rýžových misek nebo jako hlavní zdroj bílkovin v mnoha jídlech.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 165 kcal
8% DV
Celkový tuk 3.6g
6% DV
vitamin D1.0g
vitamin K1.2g
thiamin0.8g
Celkové sacharidy 0.0g
0% DV
Bílkoviny 31.0g
62% DV
Živočišné bílkoviny31.0g

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
cholin85.0mg15%
folát4.0mcg1%
niacin13.7mg86%
kyselina pantothenová1.0mg20%
riboflavin0.1mg9%
thiamin0.1mg6%
vitamin A13.0mcg1%
vitamin B120.3mcg13%
vitamin B60.6mg35%
vitamin D0.1mcg1%
vitamin E0.3mg2%
vitamin K0.3mcg0%

Minerály

ŽivinaMnožství% DVPoločas
vápník15.0mg2%
měď40.0mcg4%
železo1.0mg6%
hořčík29.0mg7%
fosfor220.0mg31%
draslík256.0mg5%
selen27.0mcg49%
sodík74.0mg3%
zinek1.0mg9%

Recepty s ingrediencí grilované kuře (23)

Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Grilované kuřecí prso s quinoou, chřestem, bazalkovým pestem a citronem
Grilované kuřecí prso s quinoou, chřestem, bazalkovým pestem a citronem
655 kcal
Kuřecí gyros s hranolkami
Kuřecí gyros s hranolkami
1080 kcal
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