How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Bratkartoffeln

0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 165 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 515 kcal

26% DV

Fett gesamt 24.8g

38% DV

einfach ungesättigte Fettsäuren12.8g

mehrfach ungesättigte Fettsäuren7.6g

gesättigte Fettsäuren3.7g

Transfettsäuren0.1g

Kohlenhydrate gesamt 68.4g

23% DV

Ballaststoffe6.1g

Stärke61.7g

Zucker0.6g

Protein 5.8g

12% DV

pflanzliches Eiweiß5.8g

Über

Eine mittlere Portion frittierter Kartoffelstäbchen, gewürzt mit Salz und schwarzem Pfeffer. Dieses Gericht ist reich an Kohlenhydraten und Fett, liefert etwas Ballaststoffe und relativ wenig Protein.

Zutaten

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	1.7mcg	6%
Cholin	24.8mg	5%
Folat	31.0mcg	8%
Niacin	3.1mg	19%
Pantothensäure	0.9mg	19%
Riboflavin	0.1mg	6%
Thiamin	0.2mg	15%
Vitamin B6	0.5mg	27%
Vitamin C	11.5mg	13%
Vitamin E	1.9mg	13%
Vitamin K	13.2mcg	11%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	22.0mg	2%
Kupfer	180.0mcg	20%
Eisen	1.4mg	8%
Magnesium	43.0mg	10%
Phosphor	150.0mg	21%
Kalium	955.0mg	20%
Selen	1.3mcg	2%
Natrium	430.0mg	19%
Zink	0.7mg	6%

Geröstete Kartoffeln

Eine einfache Kartoffelbeilage, gewürzt mit Salz und schwarzem Pfeffer und mit Pflanzenöl gegart, bis sie zart und knusprig ist. Dies entspricht am ehesten einfachen Ofenkartoffeln oder Bratkartoffeln, je nach Garmethode.

Zutaten

Kartoffeln, 150 g

Pflanzenöl, 13 g

Salz, 1 g

Schwarzer Pfeffer, 1 g

Gesamtgewicht: 165 g

Zubereitung

1. Den Ofen auf 220 °C vorheizen oder eine Pfanne bei mittlerer bis hoher Hitze erhitzen.

2. Die Kartoffeln in gleich große Stücke schneiden.

3. Die Kartoffeln mit Pflanzenöl, Salz und schwarzem Pfeffer vermengen.

4. 25 bis 35 Minuten rösten und dabei einmal wenden, oder in der Pfanne braten, bis sie goldbraun und weich sind.

5. Heiß servieren.

Vorbereitungszeit

10 Minuten

Garzeit

25 bis 35 Minuten

Hilfreiche Tipps

Die Kartoffeln gleichmäßig schneiden, damit sie gleich schnell garen.

Genügend Öl verwenden, damit die Kartoffeln leicht überzogen sind und besser bräunen.

Salz und Pfeffer bei Bedarf nach Geschmack anpassen.

VeganVegetarischGlutenfreiMilchfrei

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Bratkartoffeln

Nährwertangaben

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