How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Europa / Schweden / Einfache Kartoffel-Gemüse-Pfanne

Einfache Kartoffel-Gemüse-Pfanne

0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 320 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 255 kcal

13% DV

Fett gesamt 6.1g

9% DV

einfach ungesättigte Fettsäuren3.1g

mehrfach ungesättigte Fettsäuren1.9g

gesättigte Fettsäuren0.8g

Kohlenhydrate gesamt 47.8g

16% DV

Ballaststoffe6.4g

Stärke35.2g

Zucker6.2g

Protein 5.2g

10% DV

pflanzliches Eiweiß5.2g

Über

Ein Gemüsegericht aus Kartoffeln, Karotten und Zwiebeln, das leicht in Öl angebraten wird. Es liefert moderat Kohlenhydrate, wenig Protein sowie Ballaststoffe, Kalium und Vitamin A.

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Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	5.5mcg	18%
Cholin	24.0mg	4%
Folat	42.0mcg	11%
Niacin	3.1mg	19%
Pantothensäure	0.9mg	19%
Riboflavin	0.1mg	8%
Thiamin	0.2mg	18%
Vitamin A	980.0mcg	109%
Vitamin B6	0.6mg	34%
Vitamin C	24.5mg	27%
Vitamin E	1.2mg	8%
Vitamin K	18.0mcg	15%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	42.0mg	4%
Kupfer	210.0mcg	23%
Eisen	1.6mg	9%
Magnesium	46.0mg	11%
Phosphor	128.0mg	18%
Kalium	980.0mg	21%
Selen	2.8mcg	5%
Natrium	420.0mg	18%
Zink	0.8mg	7%

Einfache Kartoffel-Gemüse-Pfanne

Eine rustikale Kartoffel-Gemüse-Pfanne aus der Pfanne mit Kartoffeln, Karotten und Zwiebeln, einfach mit Salz und schwarzem Pfeffer gewürzt. Sie ist eine unkomplizierte herzhafte Beilage oder leichte Mahlzeit.

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Kartoffeln 180 g

Karotten 70 g

Zwiebeln 50 g

Pflanzenöl 15 g

Salz 3 g

Schwarzer Pfeffer 2 g

Gesamt: 320 g

Zubereitung

1. Die Kartoffeln und Karotten schälen und in kleine, gleichmäßige Würfel schneiden. Die Zwiebeln in dünne Scheiben schneiden.

2. Das Pflanzenöl in einer Pfanne bei mittlerer Hitze erhitzen.

3. Die Zwiebeln hinzufügen und 2 bis 3 Minuten garen, bis sie weich sind.

4. Kartoffeln und Karotten hinzufügen, dann mit Salz und schwarzem Pfeffer würzen.

5. Unter gelegentlichem Rühren 15 bis 20 Minuten garen, bis das Gemüse weich und leicht gebräunt ist.

6. Heiß servieren.

Vorbereitungszeit

10 Minuten

Kochzeit

20 Minuten

Hilfreiche Tipps

Das Gemüse gleichmäßig schneiden, damit es mit derselben Geschwindigkeit gart.

Für mehr Bräunung die Pfanne zwischen dem Rühren jeweils kurz unberührt stehen lassen.

Die Würzung am Ende nach Geschmack anpassen.

VeganVegetarischGlutenfreiMilchfreiAusgewogen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Einfache Kartoffel-Gemüse-Pfanne

Nährwertangaben

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