How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Gebratener gelber Kürbis mit Zwiebeln

0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 420 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 210 kcal

11% DV

Fett gesamt 12.1g

19% DV

einfach ungesättigte Fettsäuren8.3g

mehrfach ungesättigte Fettsäuren1.4g

gesättigte Fettsäuren1.8g

Kohlenhydrate gesamt 24.8g

8% DV

Ballaststoffe4.9g

Stärke9.7g

Zucker10.2g

Protein 4.2g

8% DV

pflanzliches Eiweiß4.2g

Über

Eine leichte Gemüsebeilage aus gegartem gelbem Kürbis und Zwiebeln, zubereitet mit Öl und einfachen Gewürzen. Sie ist relativ kalorienarm, enthält mäßig Fett und liefert Ballaststoffe, Kalium und Vitamin C.

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Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	6.5mcg	22%
Cholin	24.0mg	4%
Folat	72.0mcg	18%
Niacin	2.1mg	13%
Pantothensäure	1.1mg	22%
Riboflavin	0.2mg	17%
Thiamin	0.2mg	16%
Vitamin A	92.0mcg	10%
Vitamin B6	0.4mg	25%
Vitamin C	34.5mg	38%
Vitamin E	2.1mg	14%
Vitamin K	14.8mcg	12%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	74.0mg	7%
Kupfer	180.0mcg	20%
Eisen	1.5mg	8%
Magnesium	42.0mg	10%
Phosphor	92.0mg	13%
Kalium	760.0mg	16%
Selen	2.8mcg	5%
Natrium	520.0mg	23%
Zink	0.8mg	7%

Gebratener gelber Sommerkürbis mit Zwiebel

Eine einfache Gemüsebeilage aus zartem gelbem Sommerkürbis und süßer Zwiebel, in Olivenöl angebraten und mit Salz und schwarzem Pfeffer gewürzt. Sie ist leicht, herzhaft und passt gut zu gegrilltem Fleisch, Reis oder Pasta.

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Gelber Sommerkürbis, 280 g

Zwiebel, 100 g

Olivenöl, 20 g

Salz, 10 g

Schwarzer Pfeffer, 10 g

Gesamtgewicht: 420 g

Zubereitung

1. Den gelben Sommerkürbis und die Zwiebel in gleichmäßige Stücke schneiden.

2. Das Olivenöl in einer Pfanne bei mittlerer Hitze erhitzen.

3. Die Zwiebel hinzufügen und 2 bis 3 Minuten garen, bis sie weich ist.

4. Den gelben Sommerkürbis, das Salz und den schwarzen Pfeffer hinzufügen.

5. Unter gelegentlichem Rühren 6 bis 8 Minuten garen, bis der Kürbis zart, aber nicht matschig ist.

6. Abschmecken, bei Bedarf nachwürzen und warm servieren.

Vorbereitungszeit

10 Minuten

Kochzeit

10 Minuten

Hilfreiche Tipps

Den Kürbis gleichmäßig schneiden, damit er gleichmäßig gart.

Nur bis zur gewünschten Zartheit garen, damit eine angenehme Textur erhalten bleibt.

Nach Wunsch vor dem Servieren mit etwas zusätzlichem schwarzem Pfeffer abschließen.

VeganVegetarischPaleoMediterranGlutenfreiMilchfreiWhole30Ausgewogen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gebratener gelber Kürbis mit Zwiebeln

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