How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Europa / Schweden / Gebratener gelber Sommerkürbis nach Südstaaten-Art

Gebratener gelber Sommerkürbis nach Südstaaten-Art

0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

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Pro Portion à 320 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 165 kcal

8% DV

Fett gesamt 10.2g

16% DV

einfach ungesättigte Fettsäuren5.6g

mehrfach ungesättigte Fettsäuren3.0g

gesättigte Fettsäuren1.5g

Transfettsäuren0.1g

Kohlenhydrate gesamt 18.5g

6% DV

Ballaststoffe4.1g

Stärke5.2g

Zucker9.2g

Protein 3.2g

6% DV

pflanzliches Eiweiß3.2g

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Eine leichte Gemüsebeilage aus in Scheiben geschnittenem gelbem Sommerkürbis und Zwiebeln, die mit Öl und einfacher Würzung gegart werden. Das Gericht ist relativ kalorienarm, enthält mäßig Kohlenhydrate und liefert etwas Ballaststoffe bei nur wenig Protein.

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Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	3.8mcg	13%
Cholin	19.5mg	4%
Folat	54.0mcg	14%
Niacin	1.5mg	9%
Pantothensäure	0.7mg	14%
Riboflavin	0.2mg	14%
Thiamin	0.1mg	12%
Vitamin A	145.0mcg	16%
Vitamin B6	0.3mg	17%
Vitamin C	24.8mg	28%
Vitamin E	1.9mg	13%
Vitamin K	8.7mcg	7%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	54.0mg	5%
Kupfer	140.0mcg	16%
Eisen	1.1mg	6%
Magnesium	34.0mg	8%
Phosphor	72.0mg	10%
Kalium	612.0mg	13%
Selen	1.8mcg	3%
Natrium	420.0mg	18%
Zink	0.6mg	5%

Gebratener gelber Sommerkürbis nach Südstaaten-Art

Ein einfaches Gericht aus sautiertem gelbem Sommerkürbis und Zwiebeln, gewürzt mit Salz und schwarzem Pfeffer. Dies ist eine klassische Gemüsebeilage nach Südstaaten-Art.

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Gelber Sommerkürbis, 220 g

Zwiebel, 80 g

Pflanzenöl, 15 g

Salz, 3 g

Schwarzer Pfeffer, 2 g

Gesamt: 320 g

Zubereitung

1. Den gelben Sommerkürbis und die Zwiebel in dünne, gleichmäßige Scheiben schneiden.

2. Das Pflanzenöl in einer Pfanne bei mittlerer Hitze erhitzen.

3. Die Zwiebel hinzufügen und 2 bis 3 Minuten garen, bis sie weich ist.

4. Den gelben Sommerkürbis, das Salz und den schwarzen Pfeffer hinzufügen.

5. Unter gelegentlichem Rühren 6 bis 8 Minuten garen, bis der Kürbis zart und leicht gebräunt ist.

6. Warm servieren.

Vorbereitungszeit

5 Minuten

Kochzeit

10 Minuten

Hilfreiche Tipps

Den Kürbis gleichmäßig schneiden, damit er mit derselben Geschwindigkeit gart.

Nicht zu lange garen, sonst wird der Kürbis matschig.

Eine breite Pfanne hilft dabei, dass das Gemüse bräunt, statt zu dämpfen.

VeganVegetarischGlutenfreiMilchfreiPaleoWhole30Ausgewogen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gebratener gelber Sommerkürbis nach Südstaaten-Art

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