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Rote Paprika

Rote Paprika hat 31 Kalorien pro 100 g und liefert viel Vitamin C. Sie passt roh in Salate, zum Rösten und als Snack.

Rote Paprika

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Rote Paprika ist eine süße, knackige Paprika mit mildem Geschmack und saftiger Textur. Man isst sie oft roh in Salaten und Salsas, geröstet, sautiert, gefüllt oder in Suppen und Pfannengerichten.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 31 kcal

2% DV

Fett gesamt 0.3g

0% DV

Thiamin0.2g

Kohlenhydrate gesamt 6.0g

2% DV

Folat2.1g

Vitamin B124.2g

Protein 1.0g

2% DV

Pflanzliches Protein1.0g

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%	Halbwertszeit
Cholin	5.5mg	1%
Folat	46.0mcg	12%
Niacin	1.0mg	6%
Pantothensäure	0.3mg	6%
Riboflavin	0.1mg	7%
Thiamin	0.1mg	4%
Vitamin A	157.0mcg	17%
Vitamin B6	0.3mg	17%
Vitamin C	127.7mg	142%
Vitamin E	1.6mg	11%
Vitamin K	4.9mcg	4%

Mineralstoffe

Nährstoff	Menge	NRV%	Halbwertszeit
Calcium	7.0mg	1%
Kupfer	0.0mcg	0%
Eisen	0.4mg	2%
Magnesium	12.0mg	3%
Phosphor	26.0mg	4%
Kalium	211.0mg	4%
Selen	0.1mcg	0%
Natrium	4.0mg	0%
Zink	0.3mg	2%

Rezepte mit Rote Paprika (50)

Bowl mit gerösteten Babykartoffeln, Gemüse und Hähnchen

Bowl mit gerösteten Babykartoffeln, Gemüse und Hähnchen

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

Black Bean and Sweet Potato Chili with Tomato and Red Pepper

Rohe Hähnchenstreifen mit Blumenkohl, roter Paprika, Zwiebel, Champignons, Jalapeño, Kräutern und Öl

Rohe Hähnchenstreifen mit Blumenkohl, roter Paprika, Zwiebel, Champignons, Jalapeño, Kräutern und Öl

Gefüllte rote Paprika mit Hähnchen, Champignons, Zwiebeln und Blumenkohl

Gefüllte rote Paprika mit Hähnchen, Champignons, Zwiebeln und Blumenkohl

Lentil, spinach, and red bell pepper stew with iodized salt

Gebratene Glasnudeln mit Garnelen, Gemüse und Limette

Gebratene Glasnudeln mit Garnelen, Gemüse und Limette

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper

Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles

Beef and spinach stir-fry with bell peppers and quinoa

Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers

Turkey and white bean vegetable wrap

Chicken, black bean, and avocado salad

Lentil chicken salad with bell peppers

Turkey avocado spinach wrap with bell peppers

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

Chickpea seaweed tahini wrap

Fortified tofu quinoa power bowl

Chickpea kale grain salad with pumpkin seeds

Tofu edamame brown rice lunch bowl

Grilled chicken quinoa bowl with broccoli and red bell pepper

Lentil, Kale, and Red Bell Pepper Stew

Turkey and white bean chili with tomato and bell peppers

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Lentil, spinach, and red bell pepper quinoa bowl

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Black Bean Sweet Potato Chili

Chicken, chickpea, and red bell pepper skillet

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Cod with white beans, kale, and roasted red peppers

Chickpea spinach red pepper grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Turkey avocado whole-grain wrap with bell peppers

Chicken lentil kale lunch salad

Beef and roasted sweet potato spinach salad

Soft-boiled eggs with roasted sweet potato and red bell pepper

Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast

Turkey and hummus whole-grain wrap with bell peppers

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Chicken and lentil salad with bell peppers and tomatoes

Tofu stir-fry with broccoli and bell peppers

Dünne Pizza mit Hähnchen, roter Paprika und Mozzarella

Dünne Pizza mit Hähnchen, roter Paprika und Mozzarella

Meeresfrüchte-Paella mit Garnelen, Miesmuscheln, Venusmuscheln, Krabben und Erbsen

Meeresfrüchte-Paella mit Garnelen, Miesmuscheln, Venusmuscheln, Krabben und Erbsen

Lachs mit Tomaten-Mais-Salsa

Lachs mit Tomaten-Mais-Salsa

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