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σογιέλαιο

Το σογιέλαιο είναι κοινό μαγειρικό λάδι με 884 θερμίδες ανά 100g. Είναι ιδανικό για τηγάνισμα και ψήσιμο και προσφέρει βιταμίνη Κ.

σογιέλαιο

Σχετικά

Το σογιέλαιο είναι φυτικό έλαιο με ουδέτερη γεύση που εξάγεται από σπόρους σόγιας. Χρησιμοποιείται συχνά για τηγάνισμα, ψήσιμο, σάλτσες για σαλάτες και ως βασικό συστατικό σε επεξεργασμένα τρόφιμα.

Διατροφικά στοιχεία

Ανά 100g

% Ημερήσια Αξία βάσει διατροφής 2000 kcal

Θερμίδες 884 kcal
44% DV
Συνολικά λιπαρά 100.0g
100% DV
Βιταμίνη D15.6g
Βιταμίνη K23.2g
Θειαμίνη (Β1)57.7g
Συνολικοί υδατάνθρακες 0.0g
0% DV
Πρωτεΐνη 0.0g
0% DV

Βιταμίνες & Μέταλλα

Βιταμίνες

Θρεπτικό συστατικόΠοσότηταΗΠ%Χρόνος ημιζωής
Βιταμίνη E8.2mg55%
Βιταμίνη K183.9mcg153%

Συνταγές με σογιέλαιο (1)

Ντόνατ μαγιάς με ροζ γλάσο και λευκή τρούφα
Ντόνατ μαγιάς με ροζ γλάσο και λευκή τρούφα
290 kcal
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