How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Tres donuts glaseados

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Información nutricional

Por porción de 150 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 810 kcal

41% DV

Grasa total 42.0g

65% DV

Grasas monoinsaturadas18.0g

Grasas poliinsaturadas8.0g

Grasas saturadas14.0g

Grasas trans0.5g

Carbohidratos totales 96.0g

32% DV

Fibra3.0g

Almidón48.0g

Azúcares42.0g

Proteína 12.0g

24% DV

Proteína animal2.0g

Proteína vegetal10.0g

Acerca de

Una ración de tres donuts glaseados estándar.

Ingredientes

glazed donuts 150g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	4.0mcg	13%
Colina	35.0mg	6%
Folato (B9)	90.0mcg	23%
Niacina (B3)	3.5mg	22%
Ácido pantoténico (B5)	0.8mg	16%
Riboflavina (B2)	0.3mg	27%
Tiamina (B1)	0.5mg	38%
Vitamina A	60.0mcg	7%
Vitamina B12	0.4mcg	17%
Vitamina B6	0.1mg	5%
Vitamina D	0.2mcg	1%
Vitamina E	2.0mg	13%
Vitamina K	2.0mcg	2%

Minerales

Nutriente	Cantidad	% VD
Calcio	60.0mg	6%
Cromo	4.0mcg	11%
Cobre	0.1mcg	0%
Yodo	8.0mcg	5%
Hierro	4.0mg	22%
Magnesio	35.0mg	8%
Manganeso	0.3mg	15%
Molibdeno	12.0mcg	27%
Fósforo	180.0mg	26%
Potasio	180.0mg	4%
Selenio	18.0mcg	33%
Sodio	540.0mg	23%
Zinc	1.5mg	14%

Tres donuts glaseados

Nota introductoria

Un donut glaseado debe juzgarse por su contención: una miga tierna, una fina capa de azúcar y un acabado que se mantenga ligero en lugar de empalagoso. Es una composición sencilla, pero la precisión importa, porque la diferencia entre lo agradable y lo memorable reside en la textura y el equilibrio. Servido en tres piezas pequeñas, debe percibirse como completo, pulido y exacto.

Aspectos esenciales de la receta

Categoría del plato: Pastelería

Cocina u origen: Estadounidense

Tipo de plato: Tentempié dulce o desayuno

Rendimiento: 3 donuts

Tamaño de la ración: 1 donut

Tiempo de preparación: 0 minutos

Tiempo de cocción: 0 minutos

Tiempo total: 0 minutos

Dificultad: Fácil

Equipo

Plato de servicio

Ingredientes

Donuts glaseados, 150 g

Método

1. Coloca los donuts glaseados en un plato de servicio limpio, manteniéndolos intactos y espaciados de manera uniforme.

2. Sirve de inmediato, preservando el brillo del glaseado y la textura suave y fresca de los donuts.

Emplatado y servicio

Coloca los tres donuts en una línea sencilla o en un triángulo abierto sobre el plato. La presentación debe ser limpia y natural, con el glaseado sin alterar y las porciones claramente definidas.

Notas profesionales

Manipula los donuts lo mínimo posible; el glaseado debe permanecer liso e intacto. Sirve de inmediato, cuando el exterior aún esté ligeramente asentado y la miga siga tierna.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tres donuts glaseados

Información nutricional

Acerca de

Ingredientes