How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / Euroopa / Belgia / Üks kollane želeekomm

Üks kollane želeekomm

Lisas @t | 0 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (1 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 4 kcal

0% DV

Rasvad kokku 0.0g

0% DV

Süsivesikud kokku 1.0g

0% DV

suhkrud1.0g

Valk 0.0g

0% DV

Teave

Üks väike kollane želeekomm, mis koosneb peamiselt suhkrust ning sisaldab tühisel määral valku, rasva ja mikrotoitaineid.

Koostisosad

suhkur

Vitamiinid ja mineraalid

Mineraalid

Toitaine	Kogus	PV%	Poolestusaeg
naatrium	1.0mg	0%

Üks kollane želeeuba

Sissejuhatus

Üksainus želeeuba on täpsuse uurimus: puhta krõpsuga suhkrukoorik, järeleandev sisu ja ere, lihtne lõppnoot. Õigesti valmistatuna peab see olema läikiv, ühtlase kujuga ja eksimatult krõbe enne, kui närimine algab. See on kondiitritöö taandatuna oma olemuseni.

Retsepti põhiandmed

Roa kategooria: Kondiitritoode

Köök või päritolu: Klassikaline komm

Roa tüüp: Magus

Kogus: 1 tükk

Portsjoni suurus: 1 želeeuba

Ettevalmistusaeg: 5 minutit

Küpsetusaeg: 0 minutit

Koguaeg: 5 minutit

Raskusaste: Lihtne

Vahendid

Väike kondiitrivorm või puhas vormimispind

Peen sõel

Väike kauss

Küpsetuspaber

Koostisosad

Komm

Suhkur, 1 g

Valmistamine

1. Pane suhkur väikesesse kaussi ja sõelu seda kergelt, et eemaldada kõik tükid. Suhkur peab langema peene ühtlase pulbrina.

2. Suru suhkur tugevalt ühe želeeoa kujulisse vormi või vormi see käsitsi puhtal pinnal siledaks ovaaliks, mis kaalub täpselt 1 g. Pind peab olema kompaktne ja ühtlane, ilma pragudeta.

3. Lase vormitud kommil 5 minutit toatemperatuuril seista, et välispind kergelt taheneks ja kuju püsiks puhtalt.

4. Võta želeeuba ettevaatlikult vormist välja või tõsta see üles. Valmis tükk peab olema katsudes kuiv, sile ja korralikult vormitud.

Serveerimine

Aseta želeeuba üksinda väikese puhta taldriku keskele või kitsasse kondiitrianumasse. Esitlus peab mõjuma taotluslikult ja minimaalselt, nii et kommi värv ja kuju kannaksid kogu kompositsiooni.

Professionaalsed märkused

Kasuta võimalikult peent suhkrut; jämedad kristallid rikuvad viimistluse. Tükk peab jääma väike, tihe ja kaalult täpne, puhta välispinna ja ilma nähtava moonutuseta.

TaimetoitlaneGluteenivabaPiimavaba

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Üks kollane želeekomm

Toitumisalane teave

Teave

Koostisosad