How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Avokaado, puhas ja täiuslik

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Toitumisalane teave

Portsjoni kohta (150 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 240 kcal

12% DV

Rasvad kokku 22.0g

34% DV

monoküllastumata rasvhapped14.7g

polüküllastumata rasvhapped2.7g

küllastunud rasvhapped3.2g

Süsivesikud kokku 13.0g

4% DV

kiudained10.0g

tärklis2.0g

suhkrud1.0g

Valk 3.0g

6% DV

taimne valk3.0g

Teave

Värske avokaado on serveeritud poolitatult ja viilutatult ühe portsjonina. See on energiarikas, sisaldab palju monoküllastumata rasvu ning pakub rohkelt kiudaineid ja suhteliselt vähe suhkrut.

Koostisosad

avokaado

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
biotiin (B7-vitamiin)	5.3mcg	18%
koliin	21.0mg	4%
folaat (B9-vitamiin)	122.0mcg	31%
niatsiin (B3-vitamiin)	2.6mg	16%
pantoteenhape (B5-vitamiin)	2.1mg	42%
riboflaviin (B2-vitamiin)	0.2mg	15%
tiamiin (B1-vitamiin)	0.1mg	8%
A-vitamiin	11.0mcg	1%
B6-vitamiin	0.4mg	24%
C-vitamiin	15.0mg	17%
E-vitamiin	3.1mg	21%
K-vitamiin	31.0mcg	26%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	18.0mg	2%
vask	285.0mcg	32%
raud	0.8mg	4%
magneesium	44.0mg	10%
fosfor	78.0mg	11%
kaalium	728.0mg	15%
seleen	0.6mcg	1%
naatrium	11.0mg	0%
tsink	1.0mg	9%

Avokaado, paljas ja täiuslik

Sissejuhatus

See ei ole garneering, vaid puhtuse uurimus: küps avokaado, mida käsitletakse täpsusega ja maitsestatakse üksnes selle enda iseloomuga. Roog sõltub laitmatust viljast, puhtast lõikest ja distsipliinist jätta viljaliha puutumatuks ning säravaks. Parimas küpsuses serveerituna on see kreemjas, jahe ja vaikselt terviklik.

Retsepti põhiandmed

Roa kategooria: Värske puuvilja ettevalmistus

Köök või päritolu: Kaasaegne

Roa tüüp: Eelroog või kerge lisand

Kogus: 1 portsjon

Portsjoni suurus: 150 g

Ettevalmistusaeg: 5 minutit

Küpsetusaeg: 0 minutit

Koguaeg: 5 minutit

Raskusaste: Lihtne

Vahendid

Koka nuga

Väike lõikelaud

Lusikas

Serveerimistaldrik

Koostisosad

Põhikoostisosa

Avokaado, küps, kuid siiski piisavalt tihke, et hoida oma kuju: 150 g

Valmistusviis

1. Aseta avokaado lõikelauale ja kontrolli selle ühtlast küpsust. See peaks survele kergelt järele andma, ilma et vajuks lössi.

2. Lõika avokaado pikuti ümber kivi ühe puhta lõikega pooleks. Keera pooli, et need teineteisest eraldada.

3. Eemalda kivi ettevaatlikult. Võimaluse korral kasuta lusikat, et tõsta viljaliha koore seest välja ühes tükis.

4. Kärbi ja vormi avokaado serveerimiseks soovitud kujul, hoides lõikepinnad puhtad ja viljaliha tervena. Tekstuur peaks jääma pehme, läikiv ja muljumata.

Serveerimine ja esitlus

Aseta avokaado korralikult jahutatud taldrikule nii, et lõikepinnad jääksid ülespoole ja näitaksid viljaliha loomulikku läiget. Serveeri kohe, kui tekstuur on tihkelt kreemjas ning maitse puhas ja värske.

Professionaalsed märkused

Küpsus on kogu selle roa alus; alaküps avokaado mõjub tuimana, samas kui üleküps vili kaotab oma struktuuri. Käsitse viljaliha võimalikult vähe, et säilitada selle loomulik läige ja täpne tekstuur.

KetoMadala süsivesikusisaldusegaVeganTaimetoitlanePaleoVahemereGluteenivabaPiimavabaWhole30Tasakaalustatud

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokaado, puhas ja täiuslik

Toitumisalane teave

Teave

Koostisosad