How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / Euroopa / Rootsi / Hõõgveini punase veini essents

Hõõgveini punase veini essents

0 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (35 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 30 kcal

2% DV

Rasvad kokku 0.0g

0% DV

Süsivesikud kokku 0.9g

0% DV

tärklis0.7g

suhkrud0.2g

Valk 0.0g

0% DV

Teave

Väike kogus punast veini veiniklaasis. Makrotoitaineid on väga vähe ning kalorid pärinevad peamiselt alkoholist, mitte süsivesikutest, rasvast ega valgust.

Koostisosad

punane vein

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
koliin	2.0mg	0%
folaat (B9-vitamiin)	1.0mcg	0%
niatsiin (B3-vitamiin)	0.1mg	1%
K-vitamiin	0.1mcg	0%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	3.0mg	0%
vask	10.0mcg	1%
raud	0.2mg	1%
magneesium	4.0mg	1%
fosfor	8.0mg	1%
kaalium	45.0mg	1%
seleen	0.1mcg	0%
naatrium	2.0mg	0%

Hõõgveinist punase veini essents

Sissejuhatus

See on punane vein, mis on distsiplineeritult kokku keedetud kontsentreeritud, siidjaks essentsiks. See ei ole kaste juhuslikus mõttes, vaid veini puuviljasuse, happesuse ja tanniinide täpne väljendus, mida teravdab redutseerimine ja lõpetab selgus. Säästlikult kasutatuna annab see taldrikule sügavust, läiget ja tumedat, elegantset mõrkjust.

Retsepti põhiandmed

Roa kategooria: Reduktsioon

Köök või päritolu: Klassikaline Euroopa

Roa tüüp: Maitseaine

Saagis: 35 g

Portsjoni suurus: 35 g

Ettevalmistusaeg: 5 minutit

Küpsetusaeg: 25 minutit

Koguaeg: 30 minutit

Raskusaste: Keskmine

Varustus

Väike paksupõhjaline kastrul

Peenesilmne sõel

Kuumakindel lusikas

Digitaalne kaal

Koostisosad

Põhikomponent

Punane vein, 175 g

Valmistamine

1. Vala punane vein väikesesse paksupõhjalisse kastrulisse ja aseta see keskmisele kuumusele. Lase sellel 4 kuni 5 minutiga ühtlaselt podisema hakata; pind peaks võbelema, mitte ägedalt keema.

2. Hoia õrna podisemist 18 kuni 22 minutit, aeg-ajalt segades, et vältida ebaühtlast redutseerumist. Vein peaks kaotama oma toore alkoholise teravuse, muutuma tumedamaks ja läikivaks.

3. Redutseeri, kuni vedelik kaalub digitaalsel kaalul 35 g. Selleks hetkeks peaks see lusikat kergelt katma ja jätma puhta vao, kui lusikas sellest läbi tõmmata.

4. Kurna reduktsioon läbi peenesilmse sõela puhtasse anumasse. Kasuta kohe soojalt või hoia lühidalt ja soojenda enne serveerimist õrnalt uuesti.

Serveerimine ja taldrikule asetamine

Tõsta või pintselda reduktsioon põhielemendi alla kitsa loigu või täpse joonena. Lõpptulemus peaks olema läikiv, kontsentreeritud ja vaoshoitud, piisava kehaga, et püsida paigal ilma laiali valgumata.

Professionaalsed märkused

Redutseerimist tuleb kontrollida; tugev keemine muudab veini lamedaks ja tekitab karmi mõrkjust.

Lõppvedeliku kaalumine on hädavajalik, sest pelgalt visuaalne hinnang ei ole piisavalt täpne.

Valmis tekstuur peab olema voolav, kuid kergelt siirupine, mitte kunagi kleepuv.

KetoMadala süsivesikusisaldusegaVeganTaimetoitlanePaleoVahemereGluteenivabaPiimavabaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hõõgveini punase veini essents

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Teave

Koostisosad