How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / Euroopa / Rootsi / Suhkruvaba tsitruseline energiajook

Suhkruvaba tsitruseline energiajook

0 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (330 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 10 kcal

1% DV

Rasvad kokku 0.0g

0% DV

Süsivesikud kokku 2.0g

1% DV

tärklis2.0g

Valk 0.0g

0% DV

Teave

Suhkruvaba energiajook peaaegu olematu kalorisisaldusega. See ei sisalda rasva ega valku, sisaldab väga vähe süsivesikuid ning sellele on lisatud kofeiini ja B-vitamiine.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
niatsiin (B3-vitamiin)	8.0mg	50%
pantoteenhape (B5-vitamiin)	2.0mg	40%
riboflaviin (B2-vitamiin)	0.5mg	38%
tiamiin (B1-vitamiin)	0.4mg	33%
B12-vitamiin	1.2mcg	50%
B6-vitamiin	0.5mg	29%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	5.0mg	1%
magneesium	3.0mg	1%
kaalium	20.0mg	0%
naatrium	180.0mg	8%

Suhkruvaba tsitruseline energiajook kihiga

Teravalt komponeeritud, suhkruvaba gaseeritud jook, mis põhineb puhtal happesusel, vaoshoitud magususel ja täpsel kofeiinilisandil. Selle iseloom peab olema ergas, mitte agressiivne, kuiva järelmaitse ja viimistletud, kaubanduslikult selge ilmega. Serveeri põhjalikult jahutatult, et karbonisatsioon, aroom ja mõrkjus püsiksid pingul.

Retsepti põhiandmed

Roa kategooria: Gaseeritud funktsionaalne jook

Köök või päritolu: Kaasaegne

Käigu tüüp: Jook

Kogus: 1 purk

Portsjoni suurus: 330 g

Ettevalmistusaeg: 5 minutit

Küpsetusaeg: 0 minutit

Koguaeg: 5 minutit

Raskusaste: Lihtne

Varustus

500 g segamisnõu

Peenike vispel

Digitaalne kaal täpsusega 0,1 g

330 g purk või pudel, põhjalikult jahutatud

Koostisosad

Gaseeritud vesi, jahutatud: 317.0 g

Sidrunhape: 2.0 g

Tauriin: 1.0 g

Kofeiin: 0.2 g

Looduslikud maitseained: 0.5 g

Magusained: 0.1 g

Säilitusained: 0.1 g

B-vitamiinid: 9.1 g

Valmistamine

1. Aseta segamisnõu kaalule ja lisa gaseeritud vesi. Hoia nõu külmana; vedelik peaks olema umbes 4°C, et säilitada gaas ja teravus.

2. Puista sisse sidrunhape, tauriin, kofeiin, looduslikud maitseained, magusained, säilitusained ja B-vitamiinid selles järjekorras. Vispelda õrnalt 20 kuni 30 sekundit, ainult kuni kõik on täielikult lahustunud ja ühtlaselt jaotunud. Vedelik peab jääma selge ja elav, ilma nähtavate graanuliteta.

3. Vala valmis jook kohe jahutatud 330 g purki või pudelisse. Sulge kohe, kui kasutad sobivat anumat, või serveeri kohe pärast valamist.

4. Vajadusel jahuta veel 10 minutit. Jook peab avalduma peene karbonisatsiooniga, puhta tsitruselise serva ja kuiva, fokusseeritud järelmaitsega.

Serveerimine ja esitlus

Serveeri jahutatud klaasis või otse purgist, ilma garneeringuta. Jook peab mõjuma erksa, karge ja täpsena, karbonisatsioon esiplaanil ja magusus tagaplaanil.

Professionaalsed märkused

Hoia segamine minimaalsena; liigne vispeldamine muudab joogi lamedaks.

Tasakaal sõltub külmast temperatuurist ja kohesest serveerimisest.

Lahustumine peab enne serveerimist olema täielik, vastasel juhul tundub järelmaitse kare.

KetoMadala süsivesikusisaldusegaVeganTaimetoitlaneGluteenivabaPiimavabaTasakaalustatud

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Suhkruvaba tsitruseline energiajook

Toitumisalane teave

Teave

Koostisosad