pak choi
Pak choi on lehtköögivili, milles on 13 kcal 100 g kohta ja A-vitamiini. See sobib hästi vokiroogadesse, suppidesse ja salatitesse.
Teave
Pak choi on maheda maitsega krõmpsuv Aasia kapsas, millel on õrnad rohelised lehed ja krõbedad valged varred. Seda kasutatakse sageli vokiroogades, suppides, aurutatud toitudes ja hautistes, sest see valmib kiiresti ning imab hästi kastmete maitset.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
13 kcal
1% DV
Rasvad kokku
0.2g
0% DV
tiamiin (B1-vitamiin)0.1g
Süsivesikud kokku
2.2g
1% DV
folaat (B9-vitamiin)1.0g
B12-vitamiin1.2g
Valk
1.5g
3% DV
Taimne valk1.5g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 26.5mg | 5% | |
| folaat (B9-vitamiin) | 66.0mcg | 17% | |
| niatsiin (B3-vitamiin) | 0.5mg | 3% | |
| pantoteenhape (B5-vitamiin) | 0.1mg | 3% | |
| riboflaviin (B2-vitamiin) | 0.1mg | 5% | |
| tiamiin (B1-vitamiin) | 0.0mg | 3% | |
| A-vitamiin | 2230.0mcg | 248% | |
| B6-vitamiin | 0.2mg | 11% | |
| C-vitamiin | 45.0mg | 50% | |
| E-vitamiin | 0.1mg | 1% | |
| K-vitamiin | 45.5mcg | 38% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 105.0mg | 11% | |
| vask | 19.0mcg | 2% | |
| raud | 0.8mg | 4% | |
| magneesium | 19.0mg | 5% | |
| fosfor | 37.0mg | 5% | |
| kaalium | 252.0mg | 5% | |
| seleen | 0.5mcg | 1% | |
| naatrium | 65.0mg | 3% | |
| tsink | 0.2mg | 2% |
Retseptid koostisosaga pak choi (20)
Röstitud pardikoib kreemja polenta ja roheliste köögiviljadega
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
