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kana gyroseliha

Kana gyroseliha on maitsestatud küpsetatud kana. See annab 216 kcal 100 g kohta ning pakub naatriumi ja klassikalist täidist gyrosse.

kana gyroseliha

Teave

Kana gyroseliha on maitsestatud küpsetatud kana, mida lõigatakse tavaliselt pöördgrilli koonuselt või vormitud lihatükilt. Sellel on soolakas, vürtsikas maitse ning seda kasutatakse sageli gyrostes, wrappides, riisikaussides ja Vahemere stiilis vaagnatel.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 216 kcal
11% DV
Rasvad kokku 13.8g
21% DV
D-vitamiin3.6g
K-vitamiin5.8g
tiamiin (B1-vitamiin)2.8g
Süsivesikud kokku 4.3g
1% DV
B12-vitamiin0.8g
biotiin (B7-vitamiin)3.5g
Valk 18.9g
38% DV
Loomne valk18.9g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
koliin72.0mg13%
folaat (B9-vitamiin)8.0mcg2%
niatsiin (B3-vitamiin)6.8mg43%
pantoteenhape (B5-vitamiin)0.9mg18%
riboflaviin (B2-vitamiin)0.2mg14%
tiamiin (B1-vitamiin)0.1mg5%
A-vitamiin18.0mcg2%
B12-vitamiin0.3mcg13%
B6-vitamiin0.4mg25%
D-vitamiin0.2mcg1%
E-vitamiin0.5mg3%
K-vitamiin1.2mcg1%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium18.0mg2%
vask60.0mcg7%
raud1.1mg6%
magneesium22.0mg5%
fosfor165.0mg24%
kaalium240.0mg5%
seleen18.0mcg33%
naatrium520.0mg23%
tsink1.4mg13%

Retseptid koostisosaga kana gyroseliha (1)

Kanagyros pita friikartulitega
Kanagyros pita friikartulitega
760 kcal
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