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Kanagyros pita friikartulitega

Kanagyros pita friikartulitega
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Toitumisalane teave

Portsjoni kohta (320 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 760 kcal
38% DV
Rasvad kokku 39.0g
60% DV
monoküllastumata rasvhapped21.5g
polüküllastumata rasvhapped8.5g
küllastunud rasvhapped7.5g
transrasvhapped0.2g
Süsivesikud kokku 66.0g
22% DV
kiudained5.0g
tärklis57.0g
suhkrud4.0g
Valk 34.0g
68% DV
loomne valk31.0g
taimne valk3.0g

Teave

Kanagyros pita on täidetud friikartulite, tzatziki ja punase sibulaga. See on üsna valgurikas, kuid ka energiarohke tänu frititud kartulitele, pitale ja kastmele.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)8.0mcg27%
koliin96.0mg17%
folaat (B9-vitamiin)82.0mcg21%
niatsiin (B3-vitamiin)12.8mg80%
pantoteenhape (B5-vitamiin)1.7mg34%
riboflaviin (B2-vitamiin)0.3mg22%
tiamiin (B1-vitamiin)0.4mg30%
A-vitamiin45.0mcg5%
B12-vitamiin0.6mcg25%
B6-vitamiin0.7mg42%
C-vitamiin11.0mg12%
D-vitamiin0.4mcg2%
E-vitamiin2.1mg14%
K-vitamiin18.0mcg15%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium170.0mg17%
vask210.0mcg23%
raud3.6mg20%
magneesium58.0mg14%
fosfor330.0mg47%
kaalium890.0mg19%
seleen31.0mcg56%
naatrium1180.0mg51%
tsink2.8mg25%

Kana gyro pita friikartulitega

Klassikaline kreekapärane kana gyro võileib, mida serveeritakse pitas koos krõbedate friikartulite, tzatziki ja viilutatud punase sibulaga. Maitsestatud lihtsalt oliiviõli, soola, musta pipra ja oreganoga.

Koostisosad


  • Pitaleib: 80 g

  • Kana gyro liha: 120 g

  • Friikartulid: 70 g

  • Tzatziki: 30 g

  • Punane sibul: 15 g

  • Oliiviõli: 3 g

  • Sool: 1 g

  • Must pipar: 0.5 g

  • Oregano: 0.5 g


    • Kokku: 320 g

    Juhised


  • 1. Soojenda pitaleiba, kuni see on pehme ja painduv.

  • 2. Kuumuta kana gyro liha ja friikartuleid, kuni need on kuumad ja kergelt krõbedad.

  • 3. Sega punane sibul oliiviõli, soola, musta pipra ja oreganoga.

  • 4. Aseta kana gyro liha pitaleiva sisse.

  • 5. Lisa friikartulid, tzatziki ja maitsestatud punane sibul.

  • 6. Voldi kokku ja serveeri kohe.


    • Ettevalmistus- ja küpsetusaeg


  • Ettevalmistusaeg: 10 minutit

  • Küpsetusaeg: 10 minutit


    • Kasulikud nõuanded


  • Hoia pita soe, et seda saaks voltida ilma rebenemiseta.

  • Parima tekstuurikontrasti saavutamiseks kasuta kuumi friikartuleid.

  • Lisa tzatziki vahetult enne serveerimist, et pita ei muutuks läbivettinuks.
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