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roheline karrikaste

Roheline karrikaste on Tai stiilis kaste, milles on 120 kcal 100 g kohta. See annab A-vitamiini ning sobib karridesse, suppidesse ja vokiroogadesse.

roheline karrikaste

Teave

Roheline karrikaste on aromaatne Tai stiilis kaste, mis valmib rohelistest tšillidest, ürtidest, vürtsidest, kookospiimast ja maitseandjatest. See on vürtsikas, soolakas ja kergelt kreemjas ning seda kasutatakse sageli köögivilja-, kana-, mereanni- või tofukarride põhjana.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 120 kcal
6% DV
Rasvad kokku 9.0g
14% DV
D-vitamiin7.5g
K-vitamiin0.8g
tiamiin (B1-vitamiin)0.3g
Süsivesikud kokku 8.0g
3% DV
folaat (B9-vitamiin)1.5g
B12-vitamiin3.0g
biotiin (B7-vitamiin)3.5g
Valk 2.0g
4% DV
Taimne valk2.0g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
koliin12.0mg2%
folaat (B9-vitamiin)18.0mcg5%
niatsiin (B3-vitamiin)0.8mg5%
pantoteenhape (B5-vitamiin)0.3mg6%
riboflaviin (B2-vitamiin)0.0mg3%
tiamiin (B1-vitamiin)0.0mg3%
A-vitamiin120.0mcg13%
B6-vitamiin0.1mg5%
C-vitamiin8.0mg9%
E-vitamiin1.2mg8%
K-vitamiin12.0mcg10%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium25.0mg3%
vask70.0mcg8%
raud1.1mg6%
magneesium18.0mg4%
fosfor35.0mg5%
kaalium180.0mg4%
seleen2.0mcg4%
naatrium650.0mg28%
tsink0.4mg4%

Retseptid koostisosaga roheline karrikaste (1)

Klaasnuudlid krevettide, kana, kapsa ja rohelise karrikastmega
Klaasnuudlid krevettide, kana, kapsa ja rohelise karrikastmega
235 kcal
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