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sealiha güroseliha

Sealiha güroseliha annab 242 kalorit 100 g kohta ja pakub niatsiini (B3). Seda kasutatakse sageli wrappides, pitades ja vaagnaroogades.

sealiha güroseliha

Teave

Sealiha güroseliha on maitsestatud ja marineeritud sealiha, mis lõigatakse tavaliselt õhukesteks viiludeks ning küpsetatakse vardas või grillil. Sellel on soolakas, vürtsikas maitse ning seda kasutatakse sageli güros-wrap’ides, riisikaussides, salatites ja Vahemere stiilis vaagnaroogades.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 242 kcal
12% DV
Rasvad kokku 15.0g
23% DV
D-vitamiin5.0g
K-vitamiin7.0g
tiamiin (B1-vitamiin)1.5g
Süsivesikud kokku 2.0g
1% DV
B12-vitamiin1.0g
biotiin (B7-vitamiin)1.0g
Valk 24.5g
49% DV
Loomne valk24.5g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
koliin90.0mg16%
folaat (B9-vitamiin)5.0mcg1%
niatsiin (B3-vitamiin)6.5mg41%
pantoteenhape (B5-vitamiin)0.7mg14%
riboflaviin (B2-vitamiin)0.2mg15%
tiamiin (B1-vitamiin)0.8mg67%
B12-vitamiin0.7mcg29%
B6-vitamiin0.5mg29%
D-vitamiin0.2mcg1%
E-vitamiin0.3mg2%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium15.0mg2%
vask80.0mcg9%
raud1.0mg6%
magneesium24.0mg6%
fosfor220.0mg31%
kaalium360.0mg8%
seleen35.0mcg64%
naatrium650.0mg28%
tsink2.5mg23%

Retseptid koostisosaga sealiha güroseliha (1)

Sealiha gyrose pita
Sealiha gyrose pita
680 kcal
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