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tzatziki kaste

Tzatziki kaste on jogurti-kurgi dipikaste, milles on 73 kcal 100 g kohta ja kaltsiumi. Sobib gyrose, pita ja grillitud liha kõrvale.

tzatziki kaste

Teave

Tzatziki kaste on kreemjas Kreeka päritolu maitseainekaste, mida valmistatakse peamiselt jogurtist, kurgist, küüslaugust ja ürtidest. Selle maitse on värske, hapukas ja soolakas ning seda serveeritakse sageli grillitud liha, pita, köögiviljade ja teiste Vahemere roogade kõrvale.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 73 kcal
4% DV
Rasvad kokku 5.0g
8% DV
D-vitamiin3.1g
K-vitamiin1.2g
tiamiin (B1-vitamiin)0.2g
Süsivesikud kokku 4.0g
1% DV
folaat (B9-vitamiin)0.4g
B12-vitamiin3.0g
biotiin (B7-vitamiin)0.4g
Valk 3.1g
6% DV
Loomne valk3.1g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
koliin14.0mg3%
folaat (B9-vitamiin)8.0mcg2%
niatsiin (B3-vitamiin)0.1mg1%
pantoteenhape (B5-vitamiin)0.4mg8%
riboflaviin (B2-vitamiin)0.2mg12%
tiamiin (B1-vitamiin)0.0mg3%
A-vitamiin35.0mcg4%
B12-vitamiin0.4mcg17%
B6-vitamiin0.0mg2%
C-vitamiin1.0mg1%
D-vitamiin0.1mcg1%
E-vitamiin0.2mg1%
K-vitamiin2.0mcg2%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium110.0mg11%
vask20.0mcg2%
raud0.2mg1%
magneesium11.0mg3%
fosfor90.0mg13%
kaalium150.0mg3%
seleen4.0mcg7%
naatrium320.0mg14%
tsink0.5mg5%

Retseptid koostisosaga tzatziki kaste (1)

Sealiha gyrose pita
Sealiha gyrose pita
680 kcal
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