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vermišellnuudlid

Vermišellnuudlid on õhukesed nuudlid, milles on 371 kcal 100 g kohta ja vaske. Need sobivad suppidesse, wokiroogadesse, salatitesse ja kevadrullidesse.

vermišellnuudlid

Teave

Vermišellnuudlid on väga õhukesed nuudlid, mida valmistatakse tavaliselt nisujahust või riisijahust. Neil on mahe maitse ning keedetult pehme ja libe tekstuur. Neid kasutatakse suppides, wokiroogades, salatites ja kevadrullides ning need imavad hästi kastmete ja puljongite maitseid.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 371 kcal
19% DV
Rasvad kokku 1.5g
2% DV
D-vitamiin0.3g
K-vitamiin0.4g
tiamiin (B1-vitamiin)0.7g
Süsivesikud kokku 75.0g
25% DV
folaat (B9-vitamiin)2.7g
B12-vitamiin0.6g
biotiin (B7-vitamiin)71.7g
Valk 12.5g
25% DV
Taimne valk12.5g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
koliin13.0mg2%
folaat (B9-vitamiin)140.0mcg35%
niatsiin (B3-vitamiin)4.8mg30%
pantoteenhape (B5-vitamiin)0.4mg8%
riboflaviin (B2-vitamiin)0.2mg15%
tiamiin (B1-vitamiin)0.5mg42%
B6-vitamiin0.1mg6%
E-vitamiin0.3mg2%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium18.0mg2%
vask150.0mcg17%
raud1.5mg8%
magneesium25.0mg6%
fosfor115.0mg16%
kaalium110.0mg2%
seleen35.0mcg64%
naatrium5.0mg0%
tsink1.0mg9%

Retseptid koostisosaga vermišellnuudlid (1)

Karrine köögivilja-vormellisupp
Karrine köögivilja-vormellisupp
520 kcal
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