فلفل دلمهای
فلفل دلمهای نوعی فلفل شیرین و ترد است که در هر 100 گرم 31 کالری دارد و با ویتامین C برای سالاد، تفتدادنی و کبابی مناسب است.
درباره
فلفل دلمهای فلفلی ترد، شیرین و آبدار است که در رنگهای سبز، قرمز، زرد و نارنجی یافت میشود. این ماده غذایی را معمولاً بهصورت خام در سالادها و کنار دیپها میخورند، یا در غذاهای تفتدادنی، فاهیتا، سوپها و خوراکهای کبابی استفاده میکنند.
اطلاعات تغذیهای
در هر 100 گرم
٪ ارزش روزانه بر اساس رژیم غذایی 2000 کیلوکالری
کالری
31 kcal
2% DV
کل چربی
0.3g
0% DV
تیامین (ویتامین B1)0.2g
کل کربوهیدرات
6.0g
2% DV
فولات (ویتامین B9)2.1g
ویتامین B124.2g
پروتئین
1.0g
2% DV
پروتئین گیاهی1.0g
ویتامینها و مواد معدنی
ویتامینها
| ماده مغذی | مقدار | ٪DV | نیمهعمر |
|---|---|---|---|
| کولین | 5.5mg | 1% | |
| ویتامین A | 157.0mcg | 17% | |
| تیامین (ویتامین B1) | 0.1mg | 4% | |
| ریبوفلاوین (ویتامین B2) | 0.1mg | 7% | |
| نیاسین (ویتامین B3) | 0.5mg | 3% | |
| اسید پانتوتنیک (ویتامین B5) | 0.1mg | 2% | |
| ویتامین B6 | 0.3mg | 17% | |
| فولات (ویتامین B9) | 46.0mcg | 12% | |
| ویتامین C | 127.7mg | 142% | |
| ویتامین E | 1.6mg | 11% | |
| ویتامین K | 4.9mcg | 4% |
مواد معدنی
| ماده مغذی | مقدار | ٪DV | نیمهعمر |
|---|---|---|---|
| کلسیم | 7.0mg | 1% | |
| مس | 0.1mcg | 0% | |
| آهن | 0.4mg | 2% | |
| منیزیم | 12.0mg | 3% | |
| فسفر | 26.0mg | 4% | |
| پتاسیم | 211.0mg | 4% | |
| سلنیوم | 0.1mcg | 0% | |
| سدیم | 4.0mg | 0% | |
| روی | 0.3mg | 2% |
دستورهای غذایی با فلفل دلمهای (55)
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef and bean stuffed baked potato
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Beef and bean chili with bell peppers
520 kcal
Turkey and white bean chili with bell peppers
430 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Beef bean vegetable chili with baked potato
680 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Chicken, white bean, and tomato skillet
510 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Lentil chicken power salad
510 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
هاروست باول با مرغ سرخشده، سالمون، عدس و ریشههای برشته
1250 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Turkey chili with black beans and bell peppers
540 kcal