How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

خانه / world / اروپا / سوئد / مرغ و تخم‌مرغ

مرغ و تخم‌مرغ

1 کاربر این غذا را پسندیده‌اند | 0 کاربر این غذا را ذخیره کرده‌اند

اطلاعات تغذیه‌ای

در هر وعده 510 گرمی

٪ ارزش روزانه بر اساس رژیم غذایی 2000 کیلوکالری

کالری 672 kcal

34% DV

کل چربی 42.8g

66% DV

چربی تک‌غیراشباع19.8g

چربی چندغیراشباع8.4g

چربی اشباع11.2g

چربی ترانس0.2g

کل کربوهیدرات 1.7g

1% DV

قند1.7g

پروتئین 68.5g

100% DV

پروتئین حیوانی68.5g

درباره

مرغ و تخم‌مرغ ترکیبی پرپروتئین و بسیار کم‌کربوهیدرات است که بیشتر کالری آن از پروتئین و چربی تأمین می‌شود. در تصویر، تکه‌های مرغ خام و سه تخم‌مرغ قهوه‌ای دیده می‌شود.

مواد تشکیل‌دهنده

raw chicken
تخم‌مرغ

ویتامین‌ها و مواد معدنی

ویتامین‌ها

ماده مغذی	مقدار	٪DV
بیوتین (ویتامین B7)	31.0mcg	103%
کولین	525.0mg	95%
فولات (ویتامین B9)	74.0mcg	19%
نیاسین (ویتامین B3)	18.4mg	115%
اسید پانتوتنیک (ویتامین B5)	4.7mg	94%
ریبوفلاوین (ویتامین B2)	0.9mg	73%
تیامین (ویتامین B1)	0.2mg	18%
ویتامین A	270.0mcg	30%
ویتامین B12	1.9mcg	79%
ویتامین B6	1.4mg	85%
ویتامین D	3.3mcg	16%
ویتامین E	2.6mg	17%
ویتامین K	0.9mcg	1%

مواد معدنی

ماده مغذی	مقدار	٪DV
کلسیم	105.0mg	11%
مس	170.0mcg	19%
آهن	4.2mg	23%
منیزیم	58.0mg	14%
فسفر	760.0mg	109%
پتاسیم	760.0mg	16%
سلنیوم	92.0mcg	167%
سدیم	285.0mg	12%
روی	4.9mg	45%

مرغ و تخم‌مرغ

توضیحات

این فقط شامل تکه‌های مرغ خام و تخم‌مرغ به‌عنوان مواد اولیهٔ ذکرشده است. به‌طور مشخص با یک غذای کلاسیک نهایی واحد مطابقت ندارد، بنابراین دقیق‌ترین نام، یک نام توصیفی و ساده است.

طرز تهیه

از آنجا که فقط مرغ خام و تخم‌مرغ ارائه شده‌اند، یک روش پخت ساده می‌تواند این باشد:

1. تکه‌های مرغ را کاملاً بپزید تا کاملاً پخته شوند.

2. تخم‌مرغ‌ها را جداگانه بپزید یا آن‌ها را به مرغ پخته‌شده اضافه کنید و بپزید تا ببندند.

سرو

گرم سرو کنید.

کتوکم‌کربوهیدراتبدون گلوتنبدون لبنیاتWhole30پالئو

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

مرغ و تخم‌مرغ

اطلاعات تغذیه‌ای

درباره

مواد تشکیل‌دهنده