How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

خانه / world / اروپا / سوئد / اولد فشن

اولد فشن

0 کاربر این غذا را پسندیده‌اند | 0 کاربر این غذا را ذخیره کرده‌اند

اطلاعات تغذیه‌ای

در هر وعده 180 گرمی

٪ ارزش روزانه بر اساس رژیم غذایی 2000 کیلوکالری

کالری 170 kcal

9% DV

کل چربی 0.0g

0% DV

کل کربوهیدرات 5.0g

2% DV

فیبر0.2g

قند4.8g

پروتئین 0.0g

0% DV

درباره

اولد فشن یک کوکتل ویسکی‌محور است که با بیترز، مقدار کمی شکر و پوست پرتقال روی یخ سرو می‌شود. کربوهیدرات و چربی کمی دارد و بیشتر کالری آن از الکل و شکر افزوده تأمین می‌شود.

مواد تشکیل‌دهنده

ویتامین‌ها و مواد معدنی

ویتامین‌ها

ماده مغذی	مقدار	٪DV
کولین	0.2mg	0%
فولات (ویتامین B9)	1.0mcg	0%
نیاسین (ویتامین B3)	0.1mg	1%
ویتامین A	1.0mcg	0%
ویتامین C	1.5mg	2%
ویتامین E	0.1mg	1%
ویتامین K	0.2mcg	0%

مواد معدنی

ماده مغذی	مقدار	٪DV
کلسیم	4.0mg	0%
مس	10.0mcg	1%
آهن	0.1mg	1%
منیزیم	2.0mg	0%
فسفر	1.0mg	0%
پتاسیم	18.0mg	0%
سدیم	2.0mg	0%

اولد فشن‌د

یک کوکتل کلاسیک ویسکی که با هم زدن ویسکی، شربت ساده و بیترز تهیه می‌شود، سپس پوست پرتقال روی آن فشرده می‌شود تا روغن‌هایش آزاد شود. این نوشیدنی روی یخ در لیوان rocks سرو می‌شود.

مواد لازم

ویسکی 60 ml

شربت ساده 10 ml

Angostura bitters 2 ml

پوست پرتقال 2 g

یخ 106 g

مجموع: 180 g

دستور تهیه

1. ویسکی، شربت ساده و Angostura bitters را به یک لیوان میکس اضافه کنید.

2. با یخ پر کنید و هم بزنید تا کاملاً خنک شود.

3. روی یخ تازه در یک لیوان rocks صاف کنید.

4. پوست پرتقال را روی نوشیدنی بفشارید تا روغن‌هایش آزاد شود، سپس با همان تزیین کنید.

زمان آماده‌سازی

5 دقیقه

زمان پخت

0 دقیقه

نکات مفید

برای بهترین طعم، از ویسکی باکیفیت استفاده کنید.

برای شفاف و نرم ماندن نوشیدنی، آن را هم بزنید، تکان ندهید.

یک قالب یخ بزرگ به کاهش سرعت رقیق شدن کمک می‌کند.

کتوکم‌کربوهیدراتبدون گلوتنبدون لبنیاتWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

اولد فشن

اطلاعات تغذیه‌ای

درباره

مواد تشکیل‌دهنده