How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Suède / Aspic de veau

Aspic de veau

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Informations nutritionnelles

Par portion de 150 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 220 kcal

11% DV

Lipides totaux 11.0g

17% DV

Acides gras mono-insaturés5.0g

Acides gras polyinsaturés1.0g

Acides gras saturés4.0g

Glucides totaux 2.0g

1% DV

Protéines 28.0g

56% DV

Protéines animales28.0g

À propos

Terrine traditionnelle de veau pressé, préparée avec du veau cuit pris dans une gelée salée.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	4.0mcg	13%
Choline	95.0mg	17%
Folates (B9)	8.0mcg	2%
Niacine (B3)	7.0mg	44%
Acide pantothénique (B5)	0.8mg	16%
Riboflavine (B2)	0.3mg	19%
Thiamine (B1)	0.1mg	7%
Vitamine A	15.0mcg	2%
Vitamine B12	2.2mcg	92%
Vitamine B6	0.3mg	21%
Vitamine C	1.0mg	1%
Vitamine D	0.2mcg	1%
Vitamine E	0.4mg	3%
Vitamine K	1.0mcg	1%

Minéraux

Nutriment	Quantité	VQ%
Calcium	18.0mg	2%
Chrome	2.0mcg	6%
Cuivre	0.1mcg	0%
Iode	6.0mcg	4%
Fer	2.1mg	12%
Magnésium	20.0mg	5%
Manganèse	0.0mg	1%
Molybdène	4.0mcg	9%
Phosphore	180.0mg	26%
Potassium	260.0mg	6%
Sélénium	28.0mcg	51%
Sodium	720.0mg	31%
Zinc	3.4mg	31%

Aspic de veau

Une préparation classique de veau servie froide, prise dans un bouillon savoureux riche en gélatine, semblable à un aspic de viande ou à une gelée de veau. Elle est généralement servie froide en entrée ou en hors-d’œuvre tranché.

Ingrédients

Veau 110 g

Bouillon de cuisson riche en gélatine 35 g

Oignon et épices 5 g

Total : 150 g

Instructions

1. Faites cuire le veau jusqu’à ce qu’il soit tendre, s’il n’est pas déjà cuit.

2. Réchauffez le bouillon avec l’oignon et les épices pour en infuser les saveurs.

3. Mélangez le veau avec le bouillon dans un petit moule ou un plat.

4. Réfrigérez jusqu’à ce que le bouillon prenne en une gelée ferme.

5. Démoulez ou servez directement bien froid.

Temps de préparation et de cuisson

Temps de préparation : 10 minutes

Temps de cuisson : 0 minute

Temps de réfrigération : 2 à 4 heures

Conseils utiles

Utilisez un bouillon bien réduit, riche en collagène, pour une meilleure tenue.

Servez froid avec de la moutarde, des cornichons ou du pain croustillant.

Pour des tranches plus nettes, réfrigérez soigneusement avant de servir.

KetoFaible en glucidesSans glutenSans produits laitiersWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Aspic de veau

Informations nutritionnelles

À propos

Ingrédients