How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Lait de vache

Enregistré par @okkai | 3 utilisateurs ont aimé cet aliment | 0 utilisateurs ont enregistré cet aliment

Informations nutritionnelles

Par portion de 1000 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 500 kcal

25% DV

Lipides totaux 25.0g

38% DV

Acides gras mono-insaturés7.0g

Acides gras polyinsaturés1.0g

Acides gras saturés16.0g

Acides gras trans1.0g

Glucides totaux 48.0g

16% DV

Sucres48.0g

Protéines 34.0g

68% DV

Protéines animales34.0g

À propos

Une brique de lait de vache à 2,5 % de matière grasse. Il apporte une quantité modérée de protéines, des sucres naturellement présents dans le lait et des matières grasses laitières, ainsi que du calcium, de la vitamine B12 et du phosphore.

Ingrédients

lait de vache

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	35.0mcg	117%
Choline	140.0mg	25%
Folates (B9)	50.0mcg	13%
Niacine (B3)	0.9mg	6%
Acide pantothénique (B5)	3.5mg	70%
Riboflavine (B2)	1.8mg	138%
Thiamine (B1)	0.4mg	33%
Vitamine A	180.0mcg	20%
Vitamine B12	4.5mcg	188%
Vitamine B6	0.4mg	24%
Vitamine D	1.0mcg	5%
Vitamine E	100.0mg	667%
Vitamine K	2.0mcg	2%

Minéraux

Nutriment	Quantité	VQ%
Calcium	1200.0mg	120%
Cuivre	20.0mcg	2%
Fer	0.3mg	2%
Magnésium	110.0mg	26%
Phosphore	950.0mg	136%
Potassium	1500.0mg	32%
Sélénium	30.0mcg	55%
Sodium	430.0mg	19%
Zinc	4.0mg	36%

Lait de vache

Le lait de vache est une boisson lactée qui se boit telle quelle. Il peut être servi froid, à température ambiante ou chaud, selon les préférences.

Ingrédients

Lait de vache : 1000 g

Instructions

1. Versez le lait de vache dans un verre propre ou un pichet.

2. Servez-le bien frais, à température ambiante ou faites-le chauffer doucement si vous le préférez chaud.

3. Si vous le servez froid, réfrigérez-le d’abord.

4. Si vous le servez chaud, faites-le chauffer lentement sans le porter à ébullition.

Temps de préparation

2 minutes

Temps de cuisson

0 minutes

Conseils utiles

Servez avec des glaçons pour une boisson froide.

Il est préférable de chauffer le lait doucement pour éviter qu’il n’attache.

Utilisez du lait pasteurisé pour une consommation sans risque.

VégétarienSans glutenÉquilibré

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Lait de vache

Informations nutritionnelles

À propos

Ingrédients