How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Suède / Lait

Lait

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Informations nutritionnelles

Par portion de 1500 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 765 kcal

38% DV

Lipides totaux 37.5g

58% DV

Acides gras mono-insaturés9.0g

Acides gras polyinsaturés1.5g

Acides gras saturés24.0g

Acides gras trans1.0g

Glucides totaux 72.0g

24% DV

Sucres72.0g

Protéines 49.5g

99% DV

Protéines animales49.5g

À propos

Une grande portion de lait à 2,5 % de matière grasse.

Ingrédients

lait

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	60.0mcg	200%
Choline	225.0mg	41%
Folates (B9)	75.0mcg	19%
Niacine (B3)	0.8mg	5%
Acide pantothénique (B5)	5.3mg	105%
Riboflavine (B2)	1.8mg	138%
Thiamine (B1)	0.6mg	50%
Vitamine A	900.0mcg	100%
Vitamine B12	6.0mcg	250%
Vitamine B6	0.6mg	35%
Vitamine D	3.0mcg	15%
Vitamine E	1.5mg	10%
Vitamine K	1.5mcg	1%

Minéraux

Nutriment	Quantité	VQ%
Calcium	1800.0mg	180%
Chrome	7.5mcg	21%
Cuivre	0.1mcg	0%
Iode	225.0mcg	150%
Fer	0.1mg	1%
Magnésium	165.0mg	39%
Manganèse	0.1mg	3%
Molybdène	75.0mcg	167%
Phosphore	1500.0mg	214%
Potassium	2250.0mg	48%
Sélénium	45.0mcg	82%
Sodium	675.0mg	29%
Zinc	6.0mg	55%

Lait

Le lait est un liquide laitier potable, généralement servi froid ou chaud. Il peut être consommé nature, versé sur des céréales ou utilisé comme base pour des boissons et en cuisine.

Ingrédients

Lait 1500 g

Instructions

1. Versez le lait dans un récipient propre ou un verre.

2. Servez-le frais, à température ambiante ou légèrement réchauffé, selon votre préférence.

3. Si vous le servez chaud, faites-le chauffer doucement sans le porter à ébullition.

Temps de préparation

1 minute

Temps de cuisson

0 minute

Conseils utiles

Servez froid pour une saveur plus fraîche.

Il est préférable de chauffer le lait doucement pour éviter qu'il n'attache.

Conservez au réfrigérateur si vous ne le servez pas immédiatement.

VégétarienSans glutenÉquilibré

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Lait

Informations nutritionnelles

À propos

Ingrédients