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Salade d’œufs à l’avocat

Salade d’œufs à l’avocat
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Informations nutritionnelles

Par portion de 290 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 397 kcal
20% DV
Lipides totaux 29.6g
46% DV
Acides gras mono-insaturés16.9g
Acides gras polyinsaturés4.3g
Acides gras saturés7.0g
Acides gras trans0.1g
Glucides totaux 14.3g
5% DV
Fibres9.8g
Amidon3.5g
Sucres1.0g
Protéines 20.1g
40% DV
Protéines animales18.0g
Protéines végétales2.1g

À propos

Le plat visible semble contenir environ 4 œufs bruns et 1 avocat entier. Cette association est riche en bonnes graisses et en protéines, avec un apport notable en fibres, potassium, choline et vitamine E.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)40.0mcg133%
Choline590.0mg107%
Folates (B9)170.0mcg43%
Niacine (B3)0.8mg5%
Acide pantothénique (B5)3.9mg78%
Riboflavine (B2)1.0mg78%
Thiamine (B1)0.2mg15%
Vitamine A324.0mcg36%
Vitamine B122.0mcg83%
Vitamine B60.6mg36%
Vitamine C10.1mg11%
Vitamine D4.4mcg22%
Vitamine E3.9mg26%
Vitamine K28.0mcg23%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium98.0mg10%
Cuivre250.0mcg28%
Fer4.4mg24%
Magnésium64.0mg15%
Phosphore360.0mg51%
Potassium830.0mg18%
Sélénium63.0mcg115%
Sodium255.0mg11%
Zinc2.9mg26%

Salade d’avocat aux œufs

Une simple salade d’avocat et d’œufs, probablement servie écrasée ou hachée ensemble. C’est un plat rapide et riche en protéines, qui peut être mangé tel quel ou tartiné sur du pain grillé.

Ingrédients


  • Œufs bruns, 200 g

  • Avocat, 90 g


    • Instructions


  • 1. Faites bouillir les œufs jusqu’à ce qu’ils soient durs, puis laissez-les refroidir et écalez-les.

  • 2. Hachez ou écrasez ensemble les œufs et l’avocat dans un bol.

  • 3. Mélangez jusqu’à obtenir la texture souhaitée.

  • 4. Servez immédiatement.


    • Temps de préparation et temps de cuisson


  • Temps de préparation : 10 minutes

  • Temps de cuisson : 10 minutes


    • Conseils utiles


  • Utilisez un avocat mûr pour une meilleure texture.

  • Ajoutez du sel, du poivre ou du citron seulement si vous en avez et si vous le souhaitez.

  • Pour une salade avec plus de morceaux, coupez les œufs en dés au lieu de les écraser.
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