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avocat

L’avocat apporte 160 calories pour 100 g, se distingue par son potassium et ses bonnes graisses, et se savoure cru ou en guacamole.

avocat

À propos

L’avocat est un fruit crémeux, à la texture riche et à la saveur douce légèrement noisettée. On le consomme souvent cru dans les salades, les sandwichs, le guacamole et les smoothies. Il sert aussi de tartinade ou de garniture.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 160 kcal

8% DV

Lipides totaux 14.7g

23% DV

Vitamine D2.1g

Vitamine K9.8g

Thiamine (B1)1.8g

Glucides totaux 8.5g

3% DV

Folates (B9)6.7g

Vitamine B120.7g

Protéines 2.0g

4% DV

Protéines végétales2.0g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%	Demi-vie
Choline	14.2mg	3%
Folates (B9)	81.0mcg	20%
Niacine (B3)	1.7mg	11%
Acide pantothénique (B5)	1.4mg	28%
Riboflavine (B2)	0.1mg	10%
Thiamine (B1)	0.1mg	6%
Vitamine A	7.0mcg	1%
Vitamine B6	0.3mg	15%
Vitamine C	10.0mg	11%
Vitamine E	2.1mg	14%
Vitamine K	21.0mcg	18%

Minéraux

Nutriment	Quantité	VQ%	Demi-vie
Calcium	12.0mg	1%
Cuivre	190.0mcg	21%
Fer	0.6mg	3%
Magnésium	29.0mg	7%
Phosphore	52.0mg	7%
Potassium	485.0mg	10%
Sélénium	0.4mcg	1%
Sodium	7.0mg	0%
Zinc	0.6mg	6%

Recettes avec avocat (67)

Turkey avocado chickpea lunch wrap

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato

Turkey chili with kidney beans, tomatoes, and avocado

Turkey avocado black bean wrap with side kiwi

Chicken, black bean, and avocado salad

Turkey avocado spinach wrap with bell peppers

Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Grilled salmon quinoa bowl with kale and avocado

Turkey avocado whole-grain wrap with bell peppers

Turkey avocado black bean wrap

Spinach mushroom omelet with avocado

Smoked salmon and avocado breakfast plate with tomato and cucumber

Spinach and Mushroom Omelet with Avocado

Smoked salmon and avocado breakfast plate with tomato and arugula

Avocado toast on whole grain bread with tomato and hemp seeds

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Salmon quinoa power bowl with spinach and avocado

Chicken avocado wrap with leafy greens and yogurt sauce

Smoked salmon avocado toast with tomato

Bowl de salade au houmous et pois chiches avec avocat, légumes croquants et graines

Bowl de salade au houmous et pois chiches avec avocat, légumes croquants et graines

Greek yogurt chicken rice bowl with cucumber and avocado

Egg and avocado whole-grain dinner toast with tomato salad

Shrimp quinoa bowl with avocado and kale

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Sardine avocado toast with cucumber and side lentil salad

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Turkey and avocado whole-grain wrap with spinach and tomato

Turkey avocado wrap with bell peppers and yogurt side

Bowl d’automne au poulet saisi, saumon, lentilles et légumes racines rôtis

Bowl d’automne au poulet saisi, saumon, lentilles et légumes racines rôtis

Salmon avocado salad with mixed greens and cherry tomatoes

Pâtes crémeuses à l’avocat et aux épinards

Pâtes crémeuses à l’avocat et aux épinards

Sardine avocado toast with tomato and side citrus salad

Sardine avocado toast with tomato and arugula

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Blanc de poulet grillé avec quinoa, asperges, avocat et pesto au basilic

Blanc de poulet grillé avec quinoa, asperges, avocat et pesto au basilic

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Turkey avocado wrap with side fruit

Salade bowl de poulet grillé avec avocat, feta, sauce au yaourt, croûtons et graines de courge

Salade bowl de poulet grillé avec avocat, feta, sauce au yaourt, croûtons et graines de courge

Sardines on whole-grain toast with avocado and tomato salad

Egg and avocado whole-grain dinner toast with side salad

Sardines on whole-grain toast with tomato and avocado

Blanc de poulet grillé au quinoa, asperges, pesto de basilic et citron

Blanc de poulet grillé au quinoa, asperges, pesto de basilic et citron

Tartine à l’avocat, roquette, tomates cerises et graines de courge grillées

Tartine à l’avocat, roquette, tomates cerises et graines de courge grillées

Tartine à l’avocat, roquette, tomates cerises et graines de courge

Tartine à l’avocat, roquette, tomates cerises et graines de courge

Salade de thon à la mangue et à l’avocat, yaourt grec à l’ail

Salade de thon à la mangue et à l’avocat, yaourt grec à l’ail

Avocat

Avocat

Salade d’œufs à l’avocat

Salade d’œufs à l’avocat

Avocat

Tartine à l’avocat, roquette et tomates cerises

Tartine à l’avocat, roquette et tomates cerises

Toast à l’avocat

Toast à l’avocat

Saumon avec patate douce rôtie et crème banane-avocat

Saumon avec patate douce rôtie et crème banane-avocat

Tartine à l’avocat, tomate, roquette et graines de courge

Tartine à l’avocat, tomate, roquette et graines de courge

Avocat nature

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