How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Suède / Tartine à l’avocat, roquette, tomates cerises et graines de courge

Tartine à l’avocat, roquette, tomates cerises et graines de courge

Enregistré par @ronja | 3 utilisateurs ont aimé cet aliment | 0 utilisateurs ont enregistré cet aliment

Informations nutritionnelles

Par portion de 165 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 345 kcal

17% DV

Lipides totaux 21.3g

33% DV

Acides gras mono-insaturés12.3g

Acides gras polyinsaturés4.8g

Acides gras saturés3.2g

Glucides totaux 31.4g

10% DV

Fibres9.8g

Amidon17.8g

Sucres3.8g

Protéines 9.2g

18% DV

Protéines végétales9.2g

À propos

Tartine ouverte garnie d’avocat, de roquette, de tomates cerises, de graines de courge, d’huile d’olive, de sel et de poivre. Modérée en calories, elle apporte de bonnes graisses, des fibres et un peu de protéines végétales.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	5.5mcg	18%
Choline	24.0mg	4%
Folates (B9)	108.0mcg	27%
Niacine (B3)	2.9mg	18%
Acide pantothénique (B5)	1.1mg	22%
Riboflavine (B2)	0.1mg	11%
Thiamine (B1)	0.2mg	20%
Vitamine A	95.0mcg	11%
Vitamine B6	0.4mg	25%
Vitamine C	18.4mg	20%
Vitamine E	3.4mg	23%
Vitamine K	42.0mcg	35%

Minéraux

Nutriment	Quantité	VQ%
Calcium	68.0mg	7%
Cuivre	320.0mcg	36%
Fer	2.9mg	16%
Magnésium	78.0mg	19%
Phosphore	180.0mg	26%
Potassium	560.0mg	12%
Sélénium	16.0mcg	29%
Sodium	360.0mg	16%
Zinc	1.6mg	15%

Toast à l’avocat avec roquette, tomates cerises et graines de courge

Ingrédients

2 tranches de pain blanc

1 avocat

20 g de roquette

40 g de tomates cerises

10 g de graines de courge

10 ml d’huile d’olive

Sel de mer, au goût

Poivre noir, au goût

Préparation

1. Faites griller le pain blanc jusqu’à ce qu’il soit doré.

2. Écrasez ou tranchez l’avocat et étalez-le sur les toasts.

3. Garnissez de roquette et de tomates cerises coupées en deux.

4. Parsemez de graines de courge.

5. Arrosez d’huile d’olive et assaisonnez avec du sel de mer et du poivre noir.

Service

Servez immédiatement.

Poids total approximatif

165 g

VégétarienMéditerranéenÉquilibré

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tartine à l’avocat, roquette, tomates cerises et graines de courge

Informations nutritionnelles

À propos

Ingrédients