roquette
La roquette est une salade verte au goût poivré, avec 25 calories pour 100 g et de la vitamine K. Utilisez-la en salades, sandwichs et pesto.
À propos
La roquette est une salade verte au goût poivré, légèrement amer, à la texture croquante. On la mange souvent crue en salade et dans les sandwichs, ou légèrement tombée sur des pizzas, des pâtes et des plats de céréales servis chauds.
Informations nutritionnelles
Pour 100 g
% Valeur quotidienne basée sur un régime de 2000 kcal
Calories
25 kcal
1% DV
Lipides totaux
0.7g
1% DV
Vitamine D0.1g
Thiamine (B1)0.3g
Glucides totaux
3.7g
1% DV
Folates (B9)1.6g
Vitamine B122.1g
Protéines
2.6g
5% DV
Protéines végétales2.6g
Vitamines & minéraux
Vitamines
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Choline | 15.3mg | 3% | |
| Vitamine A | 119.0mcg | 13% | |
| Thiamine (B1) | 0.0mg | 4% | |
| Riboflavine (B2) | 0.1mg | 7% | |
| Niacine (B3) | 0.3mg | 2% | |
| Acide pantothénique (B5) | 0.4mg | 9% | |
| Vitamine B6 | 0.1mg | 4% | |
| Folates (B9) | 97.0mcg | 24% | |
| Vitamine C | 15.0mg | 17% | |
| Vitamine E | 0.4mg | 3% | |
| Vitamine K | 108.6mcg | 90% |
Minéraux
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Calcium | 160.0mg | 16% | |
| Cuivre | 76.0mcg | 8% | |
| Fer | 1.5mg | 8% | |
| Magnésium | 47.0mg | 11% | |
| Phosphore | 52.0mg | 7% | |
| Potassium | 369.0mg | 8% | |
| Sélénium | 0.3mcg | 1% | |
| Sodium | 27.0mg | 1% | |
| Zinc | 0.5mg | 4% |
Recettes avec roquette (38)
Salade de saumon teriyaki au sésame, piment et citron
612 kcal
Crostini au saumon fumé, fromage frais, concombre, citron, pousses, œufs de saumon et roquette
1045 kcal
Sandwich petit-déjeuner au bacon sur pain brioché
560 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Sardine white bean arugula salad
430 kcal
Sardine avocado whole-grain lunch toast with tomato and arugula
460 kcal
Sardine avocado whole grain toast plate
430 kcal
Sardine white bean tomato salad
510 kcal
Tuna white bean tomato grain bowl
495 kcal
Sardine tomato rye open-faced sandwiches
390 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Tartine à l’avocat, roquette, tomates cerises et graines de courge grillées
337 kcal
Tartine à l’avocat, roquette, tomates cerises et graines de courge
345 kcal
Tartine à l’avocat, roquette et tomates cerises
335 kcal
Toast à l’avocat
355 kcal
Tartine à l’avocat, tomate, roquette et graines de courge
255 kcal