How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Estonia / Alpukat Polos Sempurna

Alpukat Polos Sempurna

Dicatat oleh @test | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 150g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 240 kcal

12% DV

Total Lemak 22.0g

34% DV

Lemak Tak Jenuh Tunggal14.7g

Lemak Tak Jenuh Ganda2.7g

Lemak Jenuh3.2g

Total Karbohidrat 13.0g

4% DV

Serat10.0g

Pati2.0g

Gula1.0g

Protein 3.0g

6% DV

Protein Nabati3.0g

Tentang

Alpukat segar disajikan utuh sebagai satu buah yang dibelah dan diiris. Makanan ini padat energi, tinggi lemak tak jenuh tunggal, serta memberi serat tinggi dengan gula yang relatif rendah.

Bahan-bahan

alpukat

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	5.3mcg	18%
Kolin	21.0mg	4%
Folat	122.0mcg	31%
Niasin	2.6mg	16%
Asam Pantotenat	2.1mg	42%
Vitamin B2	0.2mg	15%
Vitamin B1	0.1mg	8%
Vitamin A	11.0mcg	1%
Vitamin B6	0.4mg	24%
Vitamin C	15.0mg	17%
Vitamin E	3.1mg	21%
Vitamin K	31.0mcg	26%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	18.0mg	2%
Tembaga	285.0mcg	32%
Zat Besi	0.8mg	4%
Magnesium	44.0mg	10%
Fosfor	78.0mg	11%
Kalium	728.0mg	15%
Selenium	0.6mcg	1%
Natrium	11.0mg	0%
Seng	1.0mg	9%

Alpukat, Polos dan Sempurna

Catatan pengantar

Ini bukan hiasan, melainkan sebuah studi tentang kemurnian: alpukat matang yang ditangani dengan presisi, dibumbui hanya oleh karakternya sendiri. Hidangan ini bergantung pada buah yang sempurna, pemotongan yang rapi, dan disiplin untuk membiarkan daging buah tetap utuh dan bercahaya. Disajikan pada puncak kematangannya, hasilnya lembut, sejuk, dan utuh secara tenang.

Inti resep

Kategori hidangan: Persiapan buah segar

Masakan atau asal: Kontemporer

Jenis sajian: Hidangan pembuka atau pendamping ringan

Hasil: 1 porsi

Ukuran porsi: 150 g

Waktu persiapan: 5 menit

Waktu memasak: 0 menit

Total waktu: 5 menit

Tingkat kesulitan: Mudah

Peralatan

Pisau chef

Talenan kecil

Sendok

Piring saji

Bahan

Bahan utama

Alpukat, matang tetapi masih cukup padat untuk mempertahankan bentuknya: 150 g

Metode

1. Letakkan alpukat di atas talenan dan periksa kematangannya agar merata. Alpukat harus sedikit empuk saat ditekan tanpa menjadi lembek.

2. Belah alpukat memanjang mengelilingi bijinya dengan satu sayatan bersih. Putar untuk memisahkan kedua bagiannya.

3. Keluarkan bijinya dengan hati-hati. Gunakan sendok untuk mengangkat daging buah dari kulitnya dalam satu bagian utuh jika memungkinkan.

4. Rapikan dan bentuk alpukat sesuai kebutuhan penyajian, jaga permukaan potongan tetap rapi dan daging buah tetap utuh. Teksturnya harus tetap lentur, mengilap, dan tidak memar.

Penataan dan penyajian

Susun alpukat dengan rapi di atas piring dingin, dengan permukaan potongan menghadap ke atas untuk menampilkan kilau alami daging buah. Sajikan segera saat teksturnya masih padat-lembut dan rasanya bersih serta segar.

Catatan profesional

Kematangan adalah keseluruhan hidangan ini; alpukat yang kurang matang akan terasa datar, sedangkan buah yang terlalu matang akan kehilangan strukturnya. Tangani daging buah seminimal mungkin untuk menjaga kilau alaminya dan teksturnya yang presisi.

KetoRendah karbohidratVeganVegetarianPaleoMediteraniaBebas glutenBebas produk susuWhole30Seimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Alpukat Polos Sempurna

Fakta Nutrisi

Tentang

Bahan-bahan