How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Swedia / Air Vitamin Water Jeruk

Air Vitamin Water Jeruk

0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 750g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 150 kcal

8% DV

Total Lemak 0.0g

0% DV

Total Karbohidrat 36.0g

12% DV

Gula36.0g

Protein 0.0g

0% DV

Tentang

Minuman air vitamin berperisa yang diberi pemanis dengan tambahan vitamin dan mineral; rendah lemak, tetapi kalorinya seluruhnya berasal dari gula.

Bahan-bahan

air
gula
asam sitrat
perisa alami
vitamin and mineral premix

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	50.0mcg	167%
Folat	200.0mcg	50%
Niasin	15.0mg	94%
Asam Pantotenat	6.0mg	120%
Vitamin B2	1.4mg	108%
Vitamin B1	1.1mg	92%
Vitamin B12	2.5mcg	104%
Vitamin B6	1.4mg	82%
Vitamin C	60.0mg	67%
Vitamin D	2.5mcg	13%
Vitamin E	12.0mg	80%
Vitamin K	75.0mcg	63%

Air Vitamin Citrus

Catatan pengantar

Ini adalah air fortifikasi yang jernih dan cerah, dibangun atas dasar pengendalian alih-alih kemanisan. Keseimbangannya harus bersih dan sedikit asam, dengan gula yang cukup untuk memberi tubuh pada minuman dan asam yang cukup untuk menjaga akhir rasa tetap presisi. Disajikan sangat dingin, minuman ini terasa sebagai penyegar yang disengaja, bukan sekadar air berperisa sederhana.

Dasar resep

Kategori hidangan: Minuman fortifikasi

Masakan atau asal: Kontemporer

Jenis sajian: Minuman

Hasil: 750 g

Ukuran saji: 250 g

Waktu persiapan: 10 menit

Waktu memasak: 0 menit

Total waktu: 10 menit

Tingkat kesulitan: Mudah

Peralatan

Timbangan digital

Panci kecil

Pengocok

Saringan halus

Teko atau botol, kapasitas 1 liter

Gelas saji dingin

Bahan

Dasar

Air, 686 g

Gula, 60 g

Asam sitrat, 2 g

Perisa alami, 2 g

Premiks vitamin dan mineral, 0 g

Metode

1. Tuang 500 g air ke dalam panci kecil dan tambahkan gula. Letakkan di atas api sedang dan aduk selama 2 hingga 3 menit, hanya sampai gula larut sepenuhnya dan cairannya jernih. Jangan sampai mendidih.

2. Angkat dari api dan kocok asam sitrat hingga larut sepenuhnya. Cairannya harus terasa asam yang bersih, tanpa butiran.

3. Tambahkan perisa alami dan kocok sebentar agar tersebar merata.

4. Tambahkan sisa 186 g air dan kocok untuk sedikit mendinginkan campuran. Cairannya harus seragam dan transparan.

5. Tambahkan premiks vitamin dan mineral lalu kocok hingga tercampur sepenuhnya. Saring minuman melalui saringan halus ke dalam teko atau botol jika masih ada partikel yang belum larut.

6. Dinginkan setidaknya 2 jam sebelum disajikan. Minuman jadi harus dingin, cerah, dan sedikit manis, dengan akhir rasa asam yang tegas.

Penyajian dan servis

Sajikan 250 g per gelas dalam gelas sempit yang sudah didinginkan. Minuman harus jernih dan rapi, dengan tampilan pucat bercahaya dan akhir rasa yang segar dan menyegarkan.

Catatan profesional

Larutkan gula sepenuhnya sebelum menambahkan asam; ini menjaga tekstur tetap bersih.

Jangan sampai campuran mendidih untuk mempertahankan profil aroma yang segar.

Dinginkan sepenuhnya sebelum disajikan, karena rasanya akan terasa lebih tajam dan lebih presisi saat dingin.

VegetarianBebas glutenBebas produk susuSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Air Vitamin Water Jeruk

Fakta Nutrisi

Tentang

Bahan-bahan