How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Swedia / Anggur Merah Diam

Anggur Merah Diam

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Fakta Nutrisi

Per sajian 75g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 64 kcal

3% DV

Total Lemak 0.0g

0% DV

Total Karbohidrat 2.0g

1% DV

Gula0.5g

Protein 0.1g

0% DV

Protein Nabati0.1g

Tentang

Tuangan kecil wine merah tanpa gelembung dengan kalori yang relatif rendah, karbohidrat minimal, serta protein dan lemak yang nyaris tidak ada.

Bahan-bahan

anggur merah

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Kolin	4.0mg	1%
Folat	1.0mcg	0%
Niasin	0.2mg	1%
Vitamin K	0.3mcg	0%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	6.0mg	1%
Tembaga	8.0mcg	1%
Zat Besi	0.4mg	2%
Magnesium	9.0mg	2%
Fosfor	16.0mg	2%
Kalium	95.0mg	2%
Selenium	0.2mcg	0%
Natrium	4.0mg	0%
Seng	0.1mg	1%

Anggur Merah Diam

Catatan pembuka

Segelas anggur merah pada kondisi terbaiknya bukanlah pelengkap, melainkan hidangan itu sendiri: tertata, jernih, dan utuh. Disajikan dengan terkendali, minuman ini menampilkan buah, struktur, dan panjang rasa tanpa gangguan. Satu-satunya tugas adalah menjaga keseimbangan dan menyajikannya pada suhu yang tepat.

Dasar resep

Kategori hidangan: Minuman

Masakan atau asal: Klasik

Jenis sajian: Aperitif atau pendamping

Hasil: 1 porsi

Ukuran saji: 75 g

Waktu persiapan: 2 menit

Waktu memasak: 0 menit

Waktu total: 2 menit

Tingkat kesulitan: Mudah

Peralatan

1 gelas anggur

Bahan

Komponen utama

Anggur merah, 75 g

Metode

1. Dinginkan gelas anggur sebentar, jika memungkinkan, agar anggur tetap stabil di dalam gelas dan tidak langsung menghangat saat bersentuhan.

2. Tuang 75 g anggur merah ke dalam gelas dengan satu gerakan mantap.

3. Biarkan anggur tenang selama 30 detik. Permukaannya harus diam, aromanya terbuka, dan gelas terisi pada tingkat yang memungkinkan putaran ringan yang bersih tanpa risiko tumpah.

Penyajian

Sajikan segera di dalam gelas anggur, dengan mangkuk gelas dipegang melalui batangnya. Sajikan anggur dalam keadaan jernih dan tidak terganggu, pada suhu yang menjaga kesegaran dan strukturnya.

Catatan profesional

Gunakan gelas bersih tanpa sisa air atau aroma deterjen. Anggur harus disajikan dengan tenang, pada suhu yang tepat, tanpa hiasan atau tambahan apa pun.

KetoRendah karbohidratVeganVegetarianPaleoBebas glutenBebas produk susuWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Anggur Merah Diam

Fakta Nutrisi

Tentang

Bahan-bahan