How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Esens Anggur Merah Hangat

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Fakta Nutrisi

Per sajian 35g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 30 kcal

2% DV

Total Lemak 0.0g

0% DV

Total Karbohidrat 0.9g

0% DV

Pati0.7g

Gula0.2g

Protein 0.0g

0% DV

Tentang

Sedikit tuangan anggur merah terlihat di dalam gelas anggur. Sangat rendah makronutrien, dengan kalori yang terutama berasal dari alkohol, bukan dari karbohidrat, lemak, atau protein.

Bahan-bahan

anggur merah

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Kolin	2.0mg	0%
Folat	1.0mcg	0%
Niasin	0.1mg	1%
Vitamin K	0.1mcg	0%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	3.0mg	0%
Tembaga	10.0mcg	1%
Zat Besi	0.2mg	1%
Magnesium	4.0mg	1%
Fosfor	8.0mg	1%
Kalium	45.0mg	1%
Selenium	0.1mcg	0%
Natrium	2.0mg	0%

Esens Anggur Merah Mulled

Catatan pengantar

Ini adalah anggur merah yang direduksi dengan disiplin menjadi esens pekat dan selembut sutra. Ini bukan saus dalam pengertian kasual, melainkan ekspresi presisi dari buah, keasaman, dan tanin anggur, yang dipertajam oleh reduksi dan diselesaikan dengan kejernihan. Digunakan secukupnya, ini memberi kedalaman, kilap, dan kepahitan gelap yang elegan pada sajian tersusun.

Inti resep

Kategori hidangan: Reduksi

Masakan atau asal: Eropa klasik

Jenis hidangan: Kondimen

Hasil: 35 g

Ukuran saji: 35 g

Waktu persiapan: 5 menit

Waktu memasak: 25 menit

Total waktu: 30 menit

Tingkat kesulitan: Sedang

Peralatan

Panci kecil berdasar tebal

Saringan halus

Sendok tahan panas

Timbangan digital

Bahan

Komponen utama

Anggur merah, 175 g

Metode

1. Tuang anggur merah ke dalam panci kecil berdasar tebal dan letakkan di atas api sedang. Didihkan perlahan hingga mencapai simmer stabil dalam 4 hingga 5 menit; permukaannya harus bergetar halus, bukan mendidih keras.

2. Pertahankan simmer lembut selama 18 hingga 22 menit, aduk sesekali untuk mencegah reduksi yang tidak merata. Anggur harus kehilangan kesan alkohol mentahnya, warnanya menjadi lebih gelap, dan tampak mengilap.

3. Reduksi hingga cairan berbobot 35 g pada timbangan digital. Pada tahap ini, cairan harus melapisi sendok secara tipis dan meninggalkan jejak bersih saat sendok ditarik melaluinya.

4. Saring reduksi melalui saringan halus ke dalam wadah bersih. Gunakan segera saat masih hangat, atau simpan sebentar lalu hangatkan kembali perlahan sebelum disajikan.

Penataan dan penyajian

Sendokkan atau oleskan reduksi dalam genangan sempit atau garis presisi di bawah elemen utama. Hasil akhirnya harus mengilap, pekat, dan tertahan, dengan tubuh yang cukup untuk melekat tanpa menyebar.

Catatan profesional

Reduksi harus dikendalikan; didihan keras akan meratakan karakter anggur dan menghasilkan kepahitan yang kasar.

Menimbang cairan akhir sangat penting, karena penilaian visual saja tidak cukup presisi.

Tekstur akhir harus cair namun sedikit menyerupai sirup, tidak pernah lengket.

KetoRendah karbohidratVeganVegetarianPaleoMediteraniaBebas glutenBebas produk susuWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Esens Anggur Merah Hangat

Fakta Nutrisi

Tentang

Bahan-bahan